Archive for March, 2010
Save Money And Still Eat Organic
The economy is in a downturn and many of you are looking for ways that you can squeeze 4 quarters from every dollar that comes through our hands. You want to eat only organic fruits and vegetables, but eating all organic is too expensive for you at this time. How can you eat organic when [...]
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16 Reasons Why You Should Eat A Plant-Based Diet
I often have people make these statements to me: “I have to have my meat” “I don’t see how you do it, but you look good” “I couldn’t do it, I need my grease (referring to pork, ribs and fried foods, like catfish)” “You really have gotten small..are you alright?” I usually respond politely with [...]
View PostBecoming Raw Promo
BOOK PUBLISHING CO. ISBN 978-1-57067-238-5 Contact: Rick, rick@bookpubco.com $24.95 384 pages March 2010 The Raw Truth – Can A Raw Food Diet Be Safe? The raw food movement is gaining in popularity. Claims of amazing cures, spectacular weight loss, and increased energy and vitality have fueled interest…and concern. In BECOMING RAW, dietitians Vesanto Melina and [...]
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Take Care of Your Health
I recall telling my father, that if he didn’t stop smoking, he would get lung cancer. I was serious as a heart attack when I told him my concern. I thought this would encourage him to stop smoking, but it didn’t. My father didn’t take what I was saying seriously. His response to me was [...]
View PostRaw Food Testimonies
I’m sharing this video with you today, to drive home the point that when we make healthy lifestyle changes, amazing things happen. Below is a video from the Raw Family. This video shows 11 people sharing their testimonies about how eating a high raw food vegan diet has transformed their lives. A high raw food [...]
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How To Start Making Healthy Lifestyle Changes
You are ready to make some healthy lifestyle changes, but you don’t have a clue on how you should start. Start with taking one step at at time. Don’t let not knowing how to start hinder you from making the changes that you so desire. When I made changes, it wasn’t something that I did [...]
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The Best Dairy-Free Cheese Cake
Image by Evelyn Parham via Flickr I made my very first Raw Cheese Cake it is so yummy. Here is the recipe and the link to my video “How to Make a Raw Cheese Cake.” Crust 2 cups of raw walnuts or any nut of your choice (unsoaked) 1 cup of dried shredded coconut flakes [...]
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Never Give Up
Making healthy lifestyle changes is not easy. As a matter of fact, it is one of the hardest things that you will ever do in life. Questions, come to mind, “where, how, when do I start this journey?” Here is a little something for you to think about in your daily walk on your journey [...]
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Healthy Lifestyle Changes Begin With You
It was in the year of 2004, when I weighed the most I had ever weighed (152 pounds). It was getting very hard to carry this weight on my 5 foot 1 inch frame. If I had kept eating the way I was eating, there is no telling how much I would weigh today. I [...]
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