Archive for April, 2010
My Successful Weight Loss Journey
One of my friends and supporters requested that I share my successful weight loss and health journey. Some things I share are somewhat personal, but you need to know that you have options. If you have any questions, feel free to contact me. My Successful Weight Loss Journey – Part 2 My Successful Weight Loss [...]
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How To Make The Best Almond Milk Ever
I recently out did myself with a very tasty almond milk. What made this almond milk so tasty and special is that I did not use any processed sweeteners, like I have in the past. One taste of this almond milk and I was in heaven. The best sweetener you can ever use is one [...]
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Don’t Let Nothing Break You
Have you set a goal that you wanted badly to reach and then someone or something threw you off track? Sometimes in life, someone will say or do something that will get you off track. As a result of being off track you kick that goal to the side and conclude that the goal is [...]
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The Importance of Vitamin B-12
Many people go vegan or raw vegan for many different reasons. When choosing vegan or raw vegan some of us, including myself do so in hopes becoming healthier. But most of the time we enter this way of eating without doing adequate research about the supplements and other vital nutrients our body needs. If you [...]
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Get Back Up
Many times on this journey to making healthy lifestyle changes, we fall. I am the first to admit, that I have fallen and continue to have my days, but one thing we must remember, “Get back up.” We must get back up and start over again. It is okay to fall, but don’t stay down [...]
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Green Smoothies Do The Body Good – Episode #1
Episode # 1 with Ms. Bernease Brown. Bernease is high raw and loves her green smoothies. Check out Bernease’s Youtube channel and see how she has transformed from year ago until now. Sorry about the audio and clarity. This is the first time, using ooVoo to produce an interview. A work in progress.
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Does Divine Healing Exist?
I attended a Wednesday night Bible class, something, I rarely do, but anyway I went. The teacher asked a question and wanted a show of hands. The question was, “How many of you believe in divine healing?” Everyone in the building raised their hands, except for me. I couldn’t honestly and truthfully say yes, because [...]
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Eating to Live
An old friend approached me on Sunday for my help. My friend had gained a lot of weight and expressed his desire to drop the excess weight and to eat healthier. I was happy to hear that he knew he needed to make some changes and has actually started the process. I gladly offered him [...]
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Nothing Is Impossible
Don’t listen to anyone who tells you that you can’t do this or that. That’s nonsense. Make up your mind you’ll never use crutches or a stick, then have a go at everything…never never let them persuade you that things are too difficult or impossible. -Sir Douglas Bader, British aviator Motivational Vitamin Today, make up [...]
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7 Ways To Avoid Losing Your Mind As A Newbie Raw Foodie
You have started making changes in your diet and you are eating more fresh fruits, vegetables, seeds and nuts. All you need now is a little guidance on how you should put it all together. You search the internet and find what you’re looking for. Excitement is all over you, because you find tons of [...]
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