Thanks for sharing that! I had an episode on Monday and all I could think of was getting a drink of water. Once I had some water, I was fine. I also had to lie down. I’m know I’m not getting enough rest, so thank you for reminding me.

Take care,

Evelyn

Great info,
I would say, if a person cleans up their eating habits (less junk food and more whole foods) they most likely will experience detox symptoms too. I’m thinking of a few people I’ve worked with who didn’t go raw foods, but they did start eating whole foods. They experienced symptoms like headaches, constipation, mild crankiness, etc.

Another great way to get the lymph moving is through dry skin brushing. It something that become part of my daily routine. It benefits you by getting your lymph system moving and removing dry skin.

At times, you can lessen the impact of the detox symptoms by increasing your intake of water, getting plenty of rest, and increasing your intake of fermented foods. There are a few other things you can do, but I cannot remember them at the moment.
HealthyOpal recently posted..How to make your own dream pillow Sweet Dreams Pillow Recipe

Take care,
Evelyn

Thanks for stopping by and leaving your first comment!

Yeah, detox is especially hard when working a 9-5. One of the things that David Wolfe suggests in his book is that you can slow down the detox in a few ways. Perhaps that would be something to consider while working the 9-5.

David mentions in his book that you can slow down the detoxing process by eating lightly cooked foods or steamed vegetables. Also eating more young coconuts, avocados, nuts and seeds with green-leafed vegetables. He says this will allow you to remain on a raw diet, but also detox comfortably.

Great question, Malachi!

Take care,

Evelyn