Comments on: Why The Best Way To Fast May Be Intermittent Fasting

By: Evelyn Parham

Evelyn Parham — Wed, 06 Mar 2013 02:37:53 +0000

Hi Shamika,

Thanks for stopping by and sharing!

I’ll be sure to check out your yt channel.

Take care,

Evelyn

By: shamika smith

shamika smith — Tue, 05 Mar 2013 20:40:05 +0000

Hey E, I have been IF for the last 4 months with a 6/18 window and weight training my results have been amazing, I agree with you on everything your blog has stated. I wish I could post a pic but you can find me on yt @ssmith2141, where I coupon and on FB @shamika Smith in Dayton, OH.

Thanks

By: Evelyn Parham

Evelyn Parham — Mon, 21 Jan 2013 19:53:33 +0000

Hey Jennifer,

So glad you stopped by. I hope you and the family are feeling better.

Thanks for sharing and chiming in!

Evelyn

By: Jennifer Gaughan

Jennifer Gaughan — Mon, 21 Jan 2013 17:14:03 +0000

This is very informative and helpful. I have shared
it with others that want to get more into health and nutrition along with weight manangement.
thanks Jennifer

By: Bob Wells

Bob Wells — Fri, 11 May 2012 15:13:18 +0000

Great post, Dr. Papa.

Intermittent fasting can be a great way to take off unwanted pounds. Research has demonstrated many of the benefits associated with intermittent fasting.

You mention the option of fasting two days and eating five. Historically, this is what pious Jews did, fasting on Monday and Thursday. It’s amazing to see how many “new” concepts in medicine originated hundreds and thousands of years ago with the likes of the great Maimonides.

Thanks again for the information.

In good health,

Bob

By: Curt

Curt — Tue, 03 Jan 2012 04:37:05 +0000

I have recently become a huge fan of intermittent fasting, I never thought that i could feel this energetic on days that I don’t eat! I use a combination of the second and third methods that you have listed, that third one just doesn’t seem right to me…
Curt recently posted..Intermittent Fasting Diet

By: Evelyn Parham

Evelyn Parham — Sun, 01 Jan 2012 02:00:52 +0000

Hi Val,

Glad you stopped by and were reminded to start fasting again.

Take care,

Evelyn

By: Val

Val — Sat, 10 Dec 2011 22:24:14 +0000

Interesting. I didn’t realize there were all these options for intermittent fasting. I used to fast, but got out of the habit. This is a good reminder to start again.
Val recently posted..Dec 5, Obesogens

By: Evelyn Parham

Evelyn Parham — Tue, 25 Oct 2011 14:45:51 +0000

Hi U.,
Let us know how it turns out for you.

Take care!

By: Unicron

Unicron — Mon, 24 Oct 2011 22:49:01 +0000

I’m going to start the alternate day fasting for health. I will definitely reply back in a few weeks if everything goes good, I might reply if it goes bad.

I’ve wanted to get into fasting for health and spiritual reasons for a while but couldn’t really get into it. I know I’m capable of the alternate day fasting and I’m hoping it will help me get to a point where I can try longer cleansing/spiritual fasts.