In the present article we introduce Cauliflower to you attention. Below you will find a brief review on cauliflower, as well as, a couple of delicious cauliflower picnic ideas. The recipes are relatively quick but definitely healthy. We hope you will find a lot of interesting and useful information here.
Cauliflower is one of the healthiest low fat vegetables. It has a decent amount of vitamin C, dietary fiber, and other important elements such as: protein, vitamins B2, B6, magnesium, potassium, zinc, and other. Cauliflower stimulates cellular restoration of DNA thus preventing cancer. It has also other different extremely positive effects on the organism. Consisting of fractal patters, cauliflower can be white, orange, or purple.
Cauliflower soup and beignets
Preparation and cooking takes 40-60 minutes. This picnic recipe yields 4 portions.
1 tbsp of olive oil
1 garlic clove
1 tsp of ground cumin
1 tsp of ground coriander
1¾ lb (or 800 g) cauliflower florets
1¾ pints (or 1 liter) vegetable stock
5 fl oz. (or 150ml) of double cream
Note: thinly chop the onion and garlic clove; roughly cut the cauliflower florets.
5 oz. (or 150 g) cauliflower florets
4.5 fl oz. (or 125 ml) of cold water
2 oz. (or 50 g) of unsalted butter
3 oz. (75 g) of plain flour
2 free-range eggs
2 oz. (50 g) grated Gruyère cheese
Seasoning: salt and black pepper
Note: Roughly cut the cauliflower florets and the butter.
Note: Use a vegan alternative for butter, eggs and cheese.
Place a heavy-based deep saucepan over a medium heat. Pour in the oil and let it heat. Add chopped garlic and onion and fry some 3 minutes until tender. Flavor with ground coriander and cumin; keep on frying no more than a couple of minutes. You will scent delicate fragrance spreading around. Add cauliflower pieces, pour the stock. When the liquid begins to boil, reduce the heat to minimal and simmer for around 10 minutes till cauliflower is soften enough. Set aside, allow the broth and vegetables to cool. Then empty the saucepan into the food-processor. Blend the ingredients until a soft paste. When done, set aside.
Fill a pan with a water, bring to boil, add salt. Carefully piece by piece place cauliflower pieces in the pan (saucepan); boil for a couple of minutes until softened. Using a skimmer take the cauliflower pieces out of the water; you may drizzle them with cold water. Set the pan with the salty water aside for some time. Add the flour, beat and stir for 7-8 minutes.
Put the pan with the mixture over the heat. Keep on stirring well. Soon set aside. Beat in until well combined one egg at a time. Slowly add in the grated Gruyere and cauliflower, stir to coat and combine. Season the meal with freshly ground black pepper and salt to taste.
Pour oil in a deep frying pan; put over heat. Slowly take the mixture with a spoon and lay in the heated oil. Pan-fry each side for a couple of minutes until golden-brown and crispy. Using the simmer remove the fried cauliflower, drain the oil. Fry the remaining pieces, keep warm. When you are done with beignets, put the pureed soup in the saucepan (or pan) then add also the cream. Season with salt and black pepper, bring to boil for a couple of minutes. Serve the soup with the beignets. Bon Appétit!
Cauliflower, Gruyere, and Mushrooms
This recipe is anew interpretation of cauliflower meals. The Gruyere coated cauliflower and the salad have all chances to become one of your favorite picnic meals. Preparation and cooking takes 30-40 minutes; yields 4 portions.
6 oz. white mushrooms
1 tsp of fresh lemon zest (finely grated)
2 tbsp of fresh lemon juice
0.25 cup of olive oil (extra-virgin)
2 large bunches of parsley
0.5 tsp salt
0.25 tsp black pepper
2 large free-range eggs
2 10 oz. packages of frozen cauliflower florets
2 oz Gruyere cheese
1/3 cup of olive oil
0.25 tsp salt
1/8 tsp black pepper
Note: Finely slice the mushrooms, thaw and pat dry cauliflower florets, finely grate (with a rasp) the cheese (will have 2 cups).
Note: Use a vegan alternative for eggs and cheese
Stir to combine lemon juice and zest, freshly ground black pepper, and salt in a bowl. Add oil, whisk well. Stir in marinade and mushrooms.
In a medium bowl, lightly whisk the eggs, add pepper and salt. Add cauliflower florets to coat in the mixture. Then coat the florets in the cheese, toss well. In a heavy frying pan heat the oil. Panfry coated cauliflower florets for a 3-4 minutes turning round until golden-brown at all sides. Using a simmer remove the florets and set aside to drain. Flavor the salad and cauliflower with finely chopped parsley. Enjoy the vegan picnic ideas!
About Author: Chen Brumm runs Picnic Ideas, where you can find recipes, ideas, how to make a perfect picnic, and how to get the most from your picnics.
Blogging since 2008, Evelyn shares healthy living tips and inspiration. Evelyn holds a M.S. degree in biology from Tennessee Technological University and she obtained an Eating Psychology Coaching Certification from the Institute for the Psychology of Eating. Learn more about Evelyn by visiting the About Page. Join Evelyn's Mailing List to receive Blog Post Updates and News by submitting the Sign-up Form. You can find Evelyn on Twitter, Google Plus, and You Tube. Stay connected!