10 Important Keys to Become a Healthier You

free ebook

Many of you are making resolutions and setting goals for the New Year that involve making some healthy lifestyle changes and 10 Important Keys to Become a Healthier You, will help you get the ball rolling.

I am happy to announce that my first eBook is available for FREE.  That’s right, FREE!  Anyone can download 10 Important Keys to Become a Healthier You.

There is no need for you to join my mailing list to receive this eBook.  However, if you would like to receive monthly newsletters, blog post updates and more from me, then feel free to sign up.  Sign up only if you would like to receive these goodies from me!

10 Important Keys to Become a Healthier You is the Become a Healthier You Series. I appreciate those who, supported my efforts in this series.  You will have all the posts within the series, plus more information that I didn’t share in the series.

I will not delay this any longer.  Here is my first eBook 10 IMPORTANT KEYS TO BECOME A HEALTHIER YOU!

Please help me spread the word about this eBook by downloading it and sharing it with everyone!

Let’s make 2011, the healthiest year ever!

Free eBook- Download below:


If you like this post, please subscribe to my RSS feed or via email.

Thank you!

35 Comments 10 Important Keys to Become a Healthier You

  1. Pingback: Blogger Interview With Evelyn From Become a Healthier You

  2. Pamela

    I really like this blog and your natural hair blog. You ebook is great. I like how you talk about drinking more water and cleansing. I am a firm believer in fasting and cleansing. Sodas and kool aid are poison to the body and fuel cancer cells. I’ve completely eliminated these drinks out of my life.

    1. Evelyn Parham

      Hi Pamela!

      So glad you like this blog and my hair blog. Thank you so much!

      Those beverages are loaded with sugar and other stuff, so I totally understand.

      That’s great that you’ve eliminated those drinks from your diet…way to go!

      Thanks for stopping by!

      Take care,


  3. Maria Pavel

    Hello Evelyn,

    First of all, I love your haircut, I liked this hair-cut since I was little, really great one, this haircut suits you very well. Now being on-topic with the article, the ebook you wrote is long and full of quality informations as I’ve read a few lines of it, I will take my time to read as much as I can (hope to read it all) of it, because it’s really worth the time. You did a great job on the e-book, congratulations and thank you very much in the name of everyone for sharing something extremely useful (especially nowadays) for us, bloggers and internet people. We tend to neglect our healthiness and we really needed some tips for becoming healthier, I personally needed the tips very much, they are essential for keeping my healthiness (actually for recovering it now). The most important factors for healthiness are: the alimentation, the resting time and using your brains a lot for keeping them working, hehe, that’s my opinion. Keep up the good work, I really love the way you write!

    Best regards,


    1. Evelyn Parham

      Hi Maria,

      Thanks for the compliment on my hair. I haven’t had my hair cut yet, that is coming next month. But I thank you in advance. ;)

      You’re absolutely right about resting time. We do need to rest our bodies in order to function daily.

      Thank you very much!

      Take care,


  4. Anthony

    Nice ebook, great effort.

    I especially took to the beauty sleep part. I like your saying “burning the candle on both ends”. I am very similar. My body is pretty much set to wake up at about 7/8AM no matter what time i go to sleep.

    I am currently recovering from a cold/cough and i totally believe it happened because of the lack of sleep, I was going to bed late nights 1AM/2AM.

    Additionally, I find that when I get good solid amount of sleep combined with a good daily diet I am more focus and energized.

    1. Evelyn Parham

      Hi Anthony,

      Thanks for checking out my ebook!

      I totally understand! That has happened to me too. When I get enough rest and eat properly, then things clear up.

      Thanks for sharing,


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  6. Jimi Jones

    Congrats Evelyn!

    That’s a wonderful accomplishment and something that can be put to good use. Thanks for creating it.

    Since I am participating in a 21-day health challenge this comes at a really good time. I’ll also sign-up for your newsletter.

    Wishing you the best for 2011, my friend. :-)

    1. Evelyn Parham

      Thanks, Jimi!

      You’re welcome!

      I hope you do a some posts or maybe a video about challenge, because I would love to know how things are going.

      Thank you for signing up for the newsletter!

      Best wishes to you too, in 2011!


      1. Jimi Jones

        I’ll be posting about the challenge soon. Had planned one already but my pal Gordie beat me to the punch, so I’ll post one in a few days. :-)

        I’m pumped about this year and how it’s gotten off to a great start. We have to carry this momentum forward and not allow it to fade.

  7. Ching Ya

    Happy new year Evelyn and congrats on your first ebook! You bet I’ll be downloading it after this. :) Thank you so much for your support for my blog and friendship all these whiles. Here’s to another great year to you & your blog!

    Social/Blogging Tracker

    1. Evelyn Parham

      Hi Ching,

      Happy New Year to you too! :)

      Thank you. Great, please let me know what you think. I love feed back.

      You’re quite welcome, I crown you as the “Facebook Guru Lady,” because you always keep us posted with awesome tips and tricks.

      Wishing you the best in 2011!

      Take care,


  8. Steve


    Congratulations on the E-Book! an e-book is quite an accomplishment. You should be very proud of yourself.

    Your timing is impeccable also, hopefully a lot of people take advantage of it and make significant changes for the positive for healthy 2011.

    Thanks for sharing this e-book in the hopes of making people healthier for the coming year.

  9. Zengirl

    Dear Evelyn,

    Wishing you very happy 2011, and much joy and success.

    Congratulations on your free ebook! I already downloaded it and can not wait to read it. Thank you. I do not have a twitter, but I will post it on my blog.


    1. Evelyn Parham

      Hi Preeti,

      Thank you, Preeti! Wishing you the best in 2011!

      I appreciate your downloading and sharing it on your blog. You are such a kind heart!

      Take care,


  10. Ryan Biddulph

    Hi Evelyn,

    Thanks for sharing the insightful ebook and congratulations on your first of many!

    Maintaining or improving one’s state of health remains far and away the number 1 New Year’s resolution. Perfect timing on this one.

    To you and your family, have a Happy New Year :)


    1. Evelyn Parham

      Hi Ryan,

      Thanks for stopping by!

      I appreciate your support and encouragement, always!

      Happy New Year and I wish you much success in all that you do!

      Take care,


  11. Dandy

    Wow, Evelyn this is terrific. I can’t wait to read it. Thanks for all the wonderful posts you have given us in 2010. I appreciate your advice and friendship! Have a wonderful 2011!!!!!!!


    1. Evelyn Parham

      Hi Dandy,

      Thank you! Please let me know what you think. My first, so you know how that goes. :)

      I appreciate your support…you’ve been with me from the start. You are one of my bestest blogging friends. I know bestest is not a word, but I felt like using it. I am truly grateful for all that you contribute!

      Much success and many blessings to you in 2011!


  12. Michelle

    Congratulations on your e-book. I am about to print it off now to take home for me and my husband to read over the weekend. I feel like I eat fairly healthy, but I know there are a lot of things that I need to improve on and my husband….well, he needs all the help he can get. :-)

    Thanks for sharing your book!

    Have a Happy New Year!

    1. Evelyn Parham

      Hi Michelle,

      Thank you and it’s good to see my fellow TNan in the house! :)

      Cool! I hope you like it! Please let me know what you and the hubby think.

      Have a wonderful New Year!

      Peace and blessings of health,


    1. Evelyn Parham

      Hi Jennifer,

      Thank you so much! Great! Let me know what you think. I found a few little mistakes, but only after I had already posted. Oh, well! ;)

      Have a blessed and Happy New Year!

      Take care,


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