January, 2011

Home is Where the Health Is

Home is Where the Health Is

This is a guest post written by Jennifer Brown Banks.   Home It’s a small word with great impact. It’s where we “shelter” our hopes, fears and dreams. Where we cultivate cherished memories. Ground zero. A place where we can be ourselves and seek refuge from the hustle and bustle and demands of the outside […]

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You Don’t Have to Stay Fat

You Don’t Have to Stay Fat

Are you overweight or obese? Chances are you are probably overweight and some of you may even be obese. I was overweight and headed down the road of being obese. You don’t have to stay fat. The choice is up to you. The Meaning of Overweight and Obese Overweight is when one has more body fat […]

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11 Facts about Vegetables

11 Facts about Vegetables

When I was a child, I hardly ever ate vegetables. I remember my mother eating a salad and of course, I had to taste what she was eating. The salad was very tasty and since then, I enjoy eating salads. Grandma was notorious for making sure my brother and I ate our turnip greens (not […]

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Don’t Worry, Be Happy (when a friend stops talking to you)

Don’t Worry, Be Happy (when a friend stops talking to you)

You may find the friends you had in 2010 are no longer in your life in 2011.  And that’s okay. You should always remember is that people come into your life for a reason, some for a season and some for a lifetime.  If you keep this in mind, you will not worry yourself sick, […]

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Where Do Vegans Get Their Protein?

Where Do Vegans Get Their Protein?

There is a myth that vegans don’t get enough protein. It’s not hard at all for a vegan to get the amount of protein needed. Society believes that you must eat meat and animal products to get protein. It’s simply not true!  Here’s a question for you to ponder. How do cows grow so big from […]

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