Some of you might know that I am doing a water fast. Today makes day three for water fasting. I am reading The Miracle of Fasting written by Patricia Bragg and following some recommendations from this book.
I added is Apple Cider Vinegar to 12 ounces of water and drank this mixture twice during the day. I drank the vinegar mixture on day one of my fast, but I did not drink it on day two.
A YouTube subscriber asked me the purpose of adding the Apple Cider Vinegar. I found a reference, skimmed through the chapters and discovered that apple cider vinegar is good so many things.
There are more ways to use Apple Cider Vinegar, besides drizzling it over your salad or using it in a homemade salad dressing. Apple Cider Vinegar is one vinegar you should never be without.
History of Apple Cider Vinegar
Apple Cider Vinegar goes as far back as 3000 B.C. Egyptians stored Apple Cider Vinegar in urns and used it for condiments and preservatives. It was also used during biblical times.
Hippocrates (father of medicine) treated patients with Apple Cider Vinegar. He found that it was a powerful cleaning and healing elixir.
What is Apple Cider Vinegar?
Natural organic, raw Apple Cider Vinegar, comes from crushed apples that mature naturally in wooden barrels to “boost” the natural fermentation.
Natural Apple Cider vinegar has a rich, brownish color. If you hold the bottle to the light you can see tiny formations of web-like substances. This web-like substance is known as “mother.” The miracle lies in the “mother.”
Apple Cider Vinegar is Good For:
- Chronic fatigue
- Purification of the body Relieving headaches
- Sore throats
- Skin problems
- Insect stings
- Ear infections
- Itchy scalp
- Dry hair
- Thinning hair
- Muscle soreness
- Shrinking the prostate
- Female troubles
- Breaking up mucus
- Cleaning kitchens and foods
- Cleaning bathrooms
- Using in laundry
- Using on floors, walls and furniture
As you can see, Apple Cider Vinegar is good for many things and I did not list them all.
Discussion: Have you ever tried apple cider vinegar? How did you use it?
Apple Cider Vinegar: Miracle Health System