Comments on: 10 Reasons You’re Not Losing Weight

By: Evelyn Parham

Evelyn Parham — Wed, 27 Mar 2013 03:21:24 +0000

Hi Kelly!

Thanks for chiming in and sharing!

There’s nothing better than the taste of fresh, unprocessed food.

Take care,

Evelyn

By: Kelly

Kelly — Mon, 25 Mar 2013 23:25:08 +0000

Great tips!

#10 is the best. Lasting weight loss will only happen with a change in lifestyle. Learning to enjoy the taste of fresh, unprocessed food. Relishing the challenge of a heavy weights session.

I made the change and I will never go back to the old me. The fat has fallen away and been replaced by lean muscle.

I love my new life!

By: Evelyn Parham

Evelyn Parham — Sat, 16 Mar 2013 19:25:44 +0000

The right mindset is a must have for success. Thanks for that reminder.

By: JoLynn Braley

JoLynn Braley — Thu, 14 Mar 2013 16:10:38 +0000

Great post! I have found that what makes healthy eating, exercise, & staying motivated easy, is having the right mindset. A weight loss mindset is 90% of the game, if you want to achieve lasting success. Diet & exercise is only 10% of the solution.

Thanks for sharing this!

JoLynn Braley
The F.A.T. Release Coach

By: Laxmi

Laxmi — Thu, 17 Jan 2013 17:22:39 +0000

Amazing! Its very hard to get motivation when we are planning to lose weight. The only way to concentrate on our goal is to eat less in more quantities. And eat only protein as your main course

By: Evelyn Parham

Evelyn Parham — Fri, 04 Jan 2013 16:37:40 +0000

Thanks for stopping by and chiming in!

By: Rebecca

Rebecca — Fri, 04 Jan 2013 07:10:59 +0000

There used to be a lot more of me and I have to say that it was a complete lifestyle change that did it for me. Exercising more, changing what I ate and when I ate it really made all the difference.
Rebecca recently posted..The Surprising Facts of Organic Food

By: Evelyn Parham

Evelyn Parham — Sat, 06 Oct 2012 16:23:37 +0000

Thanks for stopping by and connecting with me Twitter!

By: Fitness Weapons

Fitness Weapons — Thu, 04 Oct 2012 19:34:54 +0000

Hi Evelyn,
#10 is probably the biggest reason why people dont lose weight. The diet thinking that it will only be a temporary change and then they dont keep the weight off. Great article!!!
Fitness Weapons recently posted..3 Reasons Why You’re Still Fat

By: Erica

Erica — Sun, 09 Sep 2012 22:51:10 +0000

The issue of thinking your eating healthy is so true. We’ve got to get into reading the labels on our food. Some things that seem healthy really aren’t.
Erica recently posted..Heal Yourself and Help Others With Random Acts of Kindness