Comments on: 38 Super Foods I Always Purchase http://evelynparham.com/2012/01/11/38-super-foods-i-always-purchase/ Where healthy living, vegan and blogging topics meet Thu, 17 May 2012 03:27:41 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Evelyn Parham http://evelynparham.com/2012/01/11/38-super-foods-i-always-purchase/#comment-9022 Evelyn Parham Mon, 16 Jan 2012 07:46:02 +0000 http://evelynparham.com/?p=7482#comment-9022 Hey Lady! Glad to see you! It's not the same as having the actual sea vegetable, but it serves the same purpose. You can purchase kelp/dulse from the a natural food store and yes, use it as a substitute for salt. I don't think it's very salty though, more like fishy, but it is high in iodine. They come in little bottles (red, green) like salt/spices, so you can sprinkle a little on your food. Guru, thanks for that, but I haven't arrived there yet. I appreciate it though! :) Have a wonderful week! EP Hey Lady!

Glad to see you!

It’s not the same as having the actual sea vegetable, but it serves the same purpose. You can purchase kelp/dulse from the a natural food store and yes, use it as a substitute for salt. I don’t think it’s very salty though, more like fishy, but it is high in iodine. They come in little bottles (red, green) like salt/spices, so you can sprinkle a little on your food.

Guru, thanks for that, but I haven’t arrived there yet. I appreciate it though! :)

Have a wonderful week!

EP

]]> By: Ifasayo http://evelynparham.com/2012/01/11/38-super-foods-i-always-purchase/#comment-9021 Ifasayo Mon, 16 Jan 2012 05:04:35 +0000 http://evelynparham.com/?p=7482#comment-9021 What do you think about things like kelp granules? Is it that same. I was thinking of how exactly to best add the sea veggies to replace the salt, but I wanted to ask the Guru first. ;) What do you think about things like kelp granules? Is it that same. I was thinking of how exactly to best add the sea veggies to replace the salt, but I wanted to ask the Guru first. ;)

]]> By: Evelyn Parham http://evelynparham.com/2012/01/11/38-super-foods-i-always-purchase/#comment-9010 Evelyn Parham Sun, 15 Jan 2012 02:04:36 +0000 http://evelynparham.com/?p=7482#comment-9010 Thanks for sharing. I have spirulina too, in capsule form because I can't stand the powder form (taste). :) Thanks for sharing. I have spirulina too, in capsule form because I can’t stand the powder form (taste). :)

]]> By: ElleX http://evelynparham.com/2012/01/11/38-super-foods-i-always-purchase/#comment-9006 ElleX Sat, 14 Jan 2012 23:33:45 +0000 http://evelynparham.com/?p=7482#comment-9006 In addition to many of your items, I keep parsley, kiwi, and spirulina in my house. (I haven't tried sea vegetables yet but they are on my list to try this year!) In addition to many of your items, I keep parsley, kiwi, and spirulina in my house. (I haven’t tried sea vegetables yet but they are on my list to try this year!)

]]> By: Evelyn Parham http://evelynparham.com/2012/01/11/38-super-foods-i-always-purchase/#comment-8992 Evelyn Parham Fri, 13 Jan 2012 19:45:59 +0000 http://evelynparham.com/?p=7482#comment-8992 Hi Ann! That's great! Kale is king of the greens, high in calcium. Love pomegranate...wish I had a tree. :) Take care, Evelyn Hi Ann!

That’s great!

Kale is king of the greens, high in calcium.

Love pomegranate…wish I had a tree. :)

Take care,

Evelyn

]]> By: Ann http://evelynparham.com/2012/01/11/38-super-foods-i-always-purchase/#comment-8991 Ann Fri, 13 Jan 2012 17:10:54 +0000 http://evelynparham.com/?p=7482#comment-8991 Hi again Evelyn, Hope your holidays were fabulous. We started a gluten free diet beginning this month (not so much a resolution but more health concerns). We've added tons of veggies, fruits and nuts. Our newest love is kale. Cook it like regular greens, it's kinda sweet. And pomegranate - our neighbors had several trees and they don't like them. Great with a salad. Hi again Evelyn,
Hope your holidays were fabulous. We started a gluten free diet beginning this month (not so much a resolution but more health concerns). We’ve added tons of veggies, fruits and nuts. Our newest love is kale. Cook it like regular greens, it’s kinda sweet. And pomegranate – our neighbors had several trees and they don’t like them. Great with a salad.
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]]> By: Evelyn Parham http://evelynparham.com/2012/01/11/38-super-foods-i-always-purchase/#comment-8977 Evelyn Parham Thu, 12 Jan 2012 14:54:58 +0000 http://evelynparham.com/?p=7482#comment-8977 Hey Patricia, Thanks for stopping by and sharing! It is good that you are staying healthy. That's the most important thing. ;) Take care, Evelyn Hey Patricia,

Thanks for stopping by and sharing!

It is good that you are staying healthy. That’s the most important thing. ;)

Take care,

Evelyn

]]> By: Patricia http://evelynparham.com/2012/01/11/38-super-foods-i-always-purchase/#comment-8975 Patricia Thu, 12 Jan 2012 06:25:18 +0000 http://evelynparham.com/?p=7482#comment-8975 Hi Evelyn Always interesting to see people's list of super-foods. Many of the foods on the list I eat and enjoy. Few I don't choose to eat cos I don't enjoy them and couple are eliminated from my diet due to a skin condition. However I make up for it with others I do add and as I am staying healthy reckon I must be doing something right ;-) Patricia Perth Australia Hi Evelyn

Always interesting to see people’s list of super-foods. Many of the foods on the list I eat and enjoy.

Few I don’t choose to eat cos I don’t enjoy them and couple are eliminated from my diet due to a skin condition.

However I make up for it with others I do add and as I am staying healthy reckon I must be doing something right ;-)

Patricia Perth Australia
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]]> By: Evelyn Parham http://evelynparham.com/2012/01/11/38-super-foods-i-always-purchase/#comment-8972 Evelyn Parham Wed, 11 Jan 2012 21:51:33 +0000 http://evelynparham.com/?p=7482#comment-8972 Hi Johnny, Thanks for sharing. I have canned beans too. I didn't know about the high calorie due to added sauces. I don't buy beans with sauces anyway, so I'm doing pretty good. Yeah, nuts can be an issue for most of us. Welcome and thanks for stopping by! Hi Johnny,

Thanks for sharing. I have canned beans too. I didn’t know about the high calorie due to added sauces. I don’t buy beans with sauces anyway, so I’m doing pretty good.

Yeah, nuts can be an issue for most of us.

Welcome and thanks for stopping by!

]]> By: Johnny Palmer http://evelynparham.com/2012/01/11/38-super-foods-i-always-purchase/#comment-8971 Johnny Palmer Wed, 11 Jan 2012 21:42:18 +0000 http://evelynparham.com/?p=7482#comment-8971 Hey, Just one thing to add - I eat canned beans and I have found that you can get certain brands that are really low in calories but give you plenty of energy, but some are very high in calories due to added sauces etc. Sweet list of foods though thanks - I find I have to limit the supplies of nuts around the house too otherwise I just eat them all day long and go overboard... Hey,

Just one thing to add – I eat canned beans and I have found that you can get certain brands that are really low in calories but give you plenty of energy, but some are very high in calories due to added sauces etc.

Sweet list of foods though thanks – I find I have to limit the supplies of nuts around the house too otherwise I just eat them all day long and go overboard…

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