Yes, it is all about good meal planning. And if we do that, we should do just fine.

Best wishes on your transition.

Take care,

Evelyn

Thanks for stopping by and sharing!

I am a vegan myself and surely there are thousands of benefits to it. I never preferred a non-veg diet which involve killing of innocent animals. The health benefits of a vegan diet can just not be ignored. I completely agree to your point that it makes you feel lighter mentally, physically, and spiritually.

It is always good to gradually make changes.

Don’t let your siblings get to you. You just continue doing what you know is best for you .

That’s great that your skin improved because of the changes you made.

Sure, that’s a good idea!

Best wishes,

Evelyn

Just new to this. I am not a vegetarian or vegan yet but i think I am getting there.

I’ve cut red meat out of my diet and slowly cutting dairy out – it is quite difficult there is dairy in almost everything I find yummy! But my determination is standing strong despite constantly being made fun of by my siblings who thinks that I am going through a ‘phase’ – I really hope not. I started making dietary changes because my skin was breaking out like mad and the herbalist at the health food shop recommended me to cut wheat diary and red meat. I’ve decided not to cut wheat out because it is too expensive to get gluten free bread! And gluten free products.

3 months later I feel much much lighter. I’ve lost 4 kgs! And my skin is more controlled now. It still breaks out whenever I’m naughty and have dairy. I really hope I keep going and my skin improves and health improves.

Thanks for sharing your story. It would be cool if you can share some of your experiences of changing to a plant based diet in your early days!

Thanks,
Joanne

Thanks for sharing your experience with us. I find it quite interesting.

I’m glad you are doing better since you have made the adjustments/changes to your diet.

Take care,

Evelyn