Everyone wants to have good health. But to have good health you must do some things regularly to make sure your health is on point. You cannot take your health for granted and you have to take care of yourself. If you don't take care of yourself now, you'll pay later. I stopped by Vitamin Shoppe, to buy a few things. The man who checked me out put a newsletter and … [Read more...] about The 4 Pillars of Great Health
Archives for April 2012
Support Your Local Farmers
I have lived in my area for ten years and I recently learned that there is a farm in my area. The farm is local, so local that it is almost in my back yard. I discovered it when I saw a sign that said "Pick Your Own Strawberries." My little twin and I love strawberries and we will pick some very soon. Lone Oak Farms Location The name of the farm is Lone Oak Farms. … [Read more...] about Support Your Local Farmers
Get Back in the Game and Keep Playing (don’t quit)
This is a short message to anyone who is having issues with slipping back in to bad eating habits, myself included. Sometimes things that are going on around us and things that we have no control over can have a definite effect on what we choose to eat. There are so many contributing factors to why we can't seem to let certain foods go or why we slip back into our old … [Read more...] about Get Back in the Game and Keep Playing (don’t quit)
6 Reasons Why You Should Stop Eating Junk
I have a blogging friend, Mr. Mitch over at I'm Just Sharing, who decided to eat vegetarian for one week. I am happy that he is doing this because Mitch has told me many times, "I don't like vegetables and that's just the way it is." I say to Mitch and to anyone who does not like eating vegetables, "The best medicine is food and these foods will not tickle our taste … [Read more...] about 6 Reasons Why You Should Stop Eating Junk
Are You On A Fad Diet? (5 signs to look for)
This is a guest post written by Jonathan Dunsky. In a recent post Evelyn wrote about the dangers of fad diets and the importance of creating healthier habits for long-term weight loss and health. That was an important post and good advice, but there is one piece of the puzzle that's missing: how do you know if a diet is a fad diet or not? There is no rule book to give you a … [Read more...] about Are You On A Fad Diet? (5 signs to look for)
Stay Fit on a Budget
This is a guest post written by Dr. Bryan Warner, St. Louis Bioidentical Hormones Expert G+ Snippet - Google+ Many people are under the impression that eating right and exercising often is an expensive habit reserved for celebrities and CEOs. Truthfully, that type of attitude is exactly what expands waistlines and depletes health – especially when it comes to physical … [Read more...] about Stay Fit on a Budget