Comments on: Are You On A Fad Diet? (5 signs to look for)

By: Phil

Phil — Sat, 03 Nov 2012 01:29:25 +0000

Fad diets are for people who are looking for a quick way to loose waight but beware once you stop the pounds will pile back on, the only way to loose weight and keep it off is a sensible diet and plenty of exercise

By: Fitness Weapons

Fitness Weapons — Tue, 09 Oct 2012 19:08:32 +0000

Great article. I always advise my clients against fad diets. Unfortunately, I find many clients looking for quick fixes; some simply don’t want to do the work it takes to reach their fitness goals. Your point about little or no exercise was so poignant…and simple exercises can do the trick. Good stuff!
Fitness Weapons recently posted..6 Reasons Why Milk Is Not Good for You

By: Laura Miguel

Laura Miguel — Tue, 02 Oct 2012 17:46:49 +0000

I have to agree that going into a overly strict diet is one of the worst ideas ever. What I don’t get is why a lot of people are so into this kind of eating habit when it only diminishes their well-being. Someone has to break this misconception soon.
Laura Miguel recently posted..West Nile Virus

By: Corey

Corey — Tue, 17 Jul 2012 02:32:41 +0000

Fad diets will always be around because we are looking for a quick fix. Logically we all know it takes eating healthy and exercise to maintain our weight, but in the back of our minds we just hope “this one” will work really fast really easy and I won’t have to sweat!

Healthy easting with exercise is the way to go.
Corey recently posted..Brazil Butt Lift Versus Yoga Booty Ballet

By: Paul

Paul — Mon, 09 Jul 2012 12:58:29 +0000

As long as people keep trying to find a quick fix then there will always be a market for fad diets, the word weight loss should be removed from the dictionary and be replaced with healthy, as that is all you need to remain slim. no processed food, cook from scratch and a bit of exercise, it’s not rocket science and it’s what most slim people do and don’t actually realize that they do it.
Paul recently posted..Are Weight Loss Pills Safe?

By: Christine

Christine — Sun, 29 Apr 2012 18:42:43 +0000

The most frustrating fact in all of this is when you get bitten by the harsh reality, like when I was too obsessed of losing weight through every way possible. And this is where I got into fad diets that did not help me at all. Thanks for bringing this to attention.
Christine recently posted..Alpha Lipoic Acid

By: Mike

Mike — Thu, 19 Apr 2012 00:30:45 +0000

As long as people are trying to lose weight, there will always be fad diets popping up. Proper nutrition and consistent exercise are the foundation to losing weight.
Mike recently posted..Diet Mistakes and How To Maintain Weight Loss

By: Evelyn Parham

Evelyn Parham — Wed, 18 Apr 2012 16:39:02 +0000

Hey Jonathan!

These signs are so true. If something is too good to be true, it probably is.

I agree with you, that having a sensible eating plan and exercising is the key to maintaining a healthy weight and body.

Thanks for your post!

Evelyn

By: Evelyn Parham

Evelyn Parham — Wed, 18 Apr 2012 16:07:56 +0000

Thanks for stopping by from bloggers and leaving a comment.

By: jan

jan — Wed, 18 Apr 2012 02:40:56 +0000

Good for you – I don’t hear a story like that too often! It takes a lot of determination to change by yourself and to change your mindset. I went to Weight Watchers which was one of the best things that I have ever did because it helped me to change my relationship with food back to “normal”.
jan recently posted..How to stop sugar cravings and sugar addiction (dofollow)