Comments on: The 4 Pillars of Great Health http://evelynparham.com/2012/04/30/the-4-pillars-of-great-health/ Where healthy living, vegan and blogging topics meet Thu, 23 May 2013 13:47:08 +0000 hourly 1 http://wordpress.org/?v=3.5.1 By: Evelyn Parham http://evelynparham.com/2012/04/30/the-4-pillars-of-great-health/#comment-12954 Evelyn Parham Mon, 22 Apr 2013 22:22:25 +0000 http://evelynparham.com/?p=8699#comment-12954 Hi Chad,

I so agree with you about water making a huge impact on our health.

Thanks for stopping by!

Evelyn

]]> By: Chad http://evelynparham.com/2012/04/30/the-4-pillars-of-great-health/#comment-12943 Chad Fri, 19 Apr 2013 03:51:35 +0000 http://evelynparham.com/?p=8699#comment-12943 Very simple and straight forward. I do so many things to try and be healthy. Like this post, simplicity is sometimes best. For example, the simple act of drinking enough water can make a huge impact on ones health.

Thanks for this post!
Chad recently posted..Little Girl Shows Teaches Us About Self MotivationMy Profile

]]> By: Bob http://evelynparham.com/2012/04/30/the-4-pillars-of-great-health/#comment-11155 Bob Mon, 17 Sep 2012 14:48:16 +0000 http://evelynparham.com/?p=8699#comment-11155 This was very simple yet so concise! I will be back to read more of your blog. Thanks!

]]> By: Kaysha http://evelynparham.com/2012/04/30/the-4-pillars-of-great-health/#comment-10474 Kaysha Mon, 04 Jun 2012 21:40:41 +0000 http://evelynparham.com/?p=8699#comment-10474 Thanks Evelyn! That was really sweet of you. God Bless.

]]> By: Evelyn Parham http://evelynparham.com/2012/04/30/the-4-pillars-of-great-health/#comment-10470 Evelyn Parham Mon, 04 Jun 2012 14:51:52 +0000 http://evelynparham.com/?p=8699#comment-10470 Hi Kaysha!

I’m so glad you stopped by and commented. ;)

I checked out your web-site and you are remarkable. Keep up the good work!

Take care,

Evelyn

]]> By: Kaysha http://evelynparham.com/2012/04/30/the-4-pillars-of-great-health/#comment-10461 Kaysha Fri, 01 Jun 2012 00:17:34 +0000 http://evelynparham.com/?p=8699#comment-10461 You have provided some really good information in this post, Evelyn. Most people don’t realize that to achieve good health we can’t only be concerned about our physical bodies. We have to take care of our entire well-being – mentally, spiritually, physically and emotionally.

Thanks again for the info!

]]> By: Evelyn Parham http://evelynparham.com/2012/04/30/the-4-pillars-of-great-health/#comment-10216 Evelyn Parham Wed, 02 May 2012 16:02:52 +0000 http://evelynparham.com/?p=8699#comment-10216 Hey Tamara!

I take the regular GNC Women’s Ultra Mega, not the active. I might try the active one, when I am done with what I have. I really do like it. :)

I’m taking notes! My problem is getting sleep and I know over time that it will catch up with me.

Thanks for sharing!

]]> By: Evelyn Parham http://evelynparham.com/2012/04/30/the-4-pillars-of-great-health/#comment-10215 Evelyn Parham Wed, 02 May 2012 15:57:58 +0000 http://evelynparham.com/?p=8699#comment-10215 Hi FS!

Getting sleep/rest is very important. More than we will ever know.

Thanks for sharing!

EP

]]> By: Tamara http://evelynparham.com/2012/04/30/the-4-pillars-of-great-health/#comment-10203 Tamara Tue, 01 May 2012 00:36:51 +0000 http://evelynparham.com/?p=8699#comment-10203 Great reminders, Evelyn!
Me? I take GNC Women’s Ultra Mega Active vitamins daily, along with Omega-3 fatty acids. I follow the principles of Clean Eating using the 80/20 rule (20% of the time I allow myself treats). I exercise daily, combining weight training (to maintain bone density and build muscle mass) and cardio intervals (to burn fat and keep my heart healthy). And I’ve recently started a yoga practice, to help me slow down, turn inwards and manage stress!
Oh yes, and I aim for 9 hours of sleep every night (usually I only get 8, but can’t get by on any less for more than a day or two).
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]]> By: Food Stories http://evelynparham.com/2012/04/30/the-4-pillars-of-great-health/#comment-10201 Food Stories Mon, 30 Apr 2012 16:45:47 +0000 http://evelynparham.com/?p=8699#comment-10201 Proper nutrition is vital for good health but the most important thing I do is get plenty of sleep. I am one of those 8 hour per night sleepers. If I get less than that then I just don’t feel right. If I do this for more than a couple of days, it really affects my mental clarity and stress levels so I protect my sleep time, at all costs.
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