June, 2012

Inexpensive Ways to Get Fit

Inexpensive Ways to Get Fit

  I would love to join a gym or better yet get hire a personal trainer, but my budget  does not allow for that.  I have to find other ways to get fit. Maybe one day, I will be at the gym and have a personal trainer, but now, I have to work with what […]

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6 Transitioning Tips To A Plant-Based Diet

6 Transitioning Tips To A Plant-Based Diet

  Are you thinking about giving up animal-based foods, but don’t know where to begin? You do not have give up eating animal-based foods all at once. Some people can do that, but most cannot. It is best to transition and ease yourself into eating a plant-based diet. It gives your body time to adjust […]

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10 Quotes To Help You Succeed (healthy lifestyle changes)

10 Quotes To Help You Succeed (healthy lifestyle changes)

  I know some of you are doing challenges be it weight loss, clean eating, exercises, etc. I have a friend who is doing a 10-day liquid cleanse. Wishing you the best and I know reach your goal. I am doing my Get Ripped Challenge and things are going well. These quotes can be applied […]

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Your Diet Is A Personal Choice

Your Diet Is A Personal Choice

  I received a comment on a video from someone asking me a question about being vegan. The person said, “Why are some people vegan, I can understand someone being a vegetarian, but why vegan?” I cannot begin to tell anyone why some people are vegan. Everyone is different and they have their reasons for […]

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Planeat Documentary Film Review and Giveaway

Planeat Documentary Film Review and Giveaway

  I received a free copy of the Planeat documentary for review and I must say, it is worth watching. Who Should Watch Planeat? Everyone should watch this documentary, especially if you find it hard to stick with eating a plant-based diet. This documentary will surely help you get back on track. Why You Should […]

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