Operation Get Ripped Series: Update and Exercise Plan
Hi Everyone!
I know I said that I would post every Saturday, but I have some technical issues with my video cameras and the laptop.
I wanted to make videos to show you what I am doing and the progress I am making. But I cannot record video, I’ll have to show pictures only, when doing video.
I am in the market for a new laptop and video editing software. In the mean time, I will have to take pictures and voice over my videos. I do not like doing that, but there will be times when I will do that.
I know I said I would post every Saturday, but I did not have much to share. I have decided to post 1-2 times a month about my progress, it could be more, but I’m giving myself 1-2 times a month.
Update
I started out doing well. Eating pretty good and working out Mondays, Wednesdays, and Fridays. I did not work out at all during the week of the 4th of July. Holidays make me lazy and that is something I must work on in the future.
That’s not the only bad thing that I did. I ate cookies that we purchased for the 4th and I could not stop eating them. I was doing good until we brought those cookies into the house. I don’t feel too bad about it, because I got it out of my system.
Thursday evening, my husband was chomping on some chocolate. Temptation whispered in my ear, but instead, I had some fruit. That urge to eat the candy went away. Fruit is truly natures best candy!
I was able to do the regular type (man-style) of push-ups. I could only do 10 before I started exercising and now I am doing 15. I do not have a goal set for the number of push-ups I would like to do, but let’s just say it is a lot more than 15.
I must drink more water. I am not drinking as much as I know I should.
Overall, I am making pretty good progress. My abdominal area feels tighter and I can see and feel some difference in them. My measurements are listed below. The numbers tell the true story.
My Current Measurements (July 13, 2012)
previous: June 8, 2012
Weight: 115.5 lbs
previous: 119 lbs
Hips: 36 1/2 inches
previous: 36 1/2 inches
Waist: 29 1/2 inches
previous: 31 1/2 inches
Arms: 10 1/2 inches
previous: 10 1/2 inches
Thighs: 20 inches
previous: 20 1/2 inches
Supplements
I take the following supplements:
- GNC Women’s Ultra Mega Active Multivitamin (not vegan, but these work the best for me)
- FEM Body Hair, Skin and Nails Beauty Activator
- Flax Oil with DHA
- Vitamin Shoppe B-12 1000mcg (I don’t take this a lot, because B-12 in the multi-vitamin)
- KAL-Nutritional Yeast (occassionaly, but not everyday)
I did not make protein shakes, because I am out of the one I use and I have not been to the store to pick-up more. Plus, I want to try something different, so I’m doing a little research on that.
I did not have a lot of fruit smoothies or green smoothies. I ate most of my fruit and vegetables whole, no blending or juicing.
I include protein rich foods in my diet daily (beans, nuts, seeds, tofu, tempeh), but I gravitate toward seeds, more than nuts, I don’t know why, that’s just something that I do. I love pumpkin seeds.
Exercise Plan
Monday, Wednesday and Friday I do the following:
- Work Out Tape: Taebo Flex
- Rebounding
Tuesday and Thursday
Strength Training Exercises
- Dumbbells/resistance bands
- Push-ups
- Abdominal exercises
- Lunges
- Squats
- Rebounding (cardio)
Saturday and Sunday
- Dumbbells
- Walking
- Rebounding
At this time I am not working out 7 days a week, but I am almost there. Right now I work out 3-5 times week. The above exercise regimen is my goal.
Final Thoughts
I am very proud of myself and the numbers show that I am making some progress. This is not easy by a long shot, but one thing I know is that it takes determination and dedication.
If I fall short one day, I do not let that stop me. I just do more the next day.
Until next time…
Category: Series
great job! I’m glad to see you using measurments and not just weighing yourslef like i see many others doing. Really is a much better method to see your progress. I mean you are already loosing a fair amount of inches around your mid section which must be nice.
Doing this type of work our routine seems perfect for weight loss and toning up to look great at the same time
Twitter: evelyn_parham
says:
Hi Jules!
I find that measuring is much better. I shows the true picture when it comes to toning.
You’re right, doing a routine and sticking with it helps with weight loss and toning.
Thanks for stopping by and chiming in!
Twitter: CarolynAkens
says:
Evelyn, you are my SHERO! Go Evelyn, go Evelyn!! I hope you know how many people you are inspiring. I am so glad you didn’t’ beat yourself up about those cookies. I had g-f ginger snaps the other day and they were good! Did I finish the bag, yes indeed and walked the next day.
Thank you for blessing us.
Hugs to you!
Twitter: evelyn_parham
says:
Hey Ms. Carolyn!
Thank you!
I know those ginger snaps were yummy. The good thing is that you walked the next day and enjoyed your snaps.
Hugs, back at you!
Evelyn really good to read that you are making progress. It is important to have a diet that gives you the sufficient nutrition and replenish your body during exercise.
Thank you for reminding about flax oil, this would be a great addition in my daily intake. Personally I prefer nuts too, Almonds are my all time favorite.
Maria Craig recently posted..10 minute trainer
Twitter: evelyn_parham
says:
Hi Maria!
Thanks for stopping by!
Yes, I am making progress and that makes me want to keep on going.
Almonds are my favorite too.
Hey Evelyn! Congrats – Great progress so far. Thank you for the update and sharing your progress. I like your workout regimen listed here. It’s good you didn’t beat yourself up too badly over eating those cookies. You know exactly what to do to get back on track and keep it moving. You’re truly an inspiration. I am a daily work in progress myself
Re-evaluating my goals, maintaining accountability and being persistent are keys that help me stay on track. Hey, have you tried hempseed or chia seeds to put in a smoothie for boosted protein? Just wondering. I used to purchase protein powders but never really liked the vegan versions so I’ve given those up and just add hempseed or chia seed in my smoothies. Take Care!
Twitter: evelyn_parham
says:
Hey Tamra!
I’m glad you are re-evaluating your goals and doing what you have to do to stay on track. You have to keep on keeping on and learn from your highs and your lows and keep playing ball.
Yeah, I’ve tried hemp seeds. I use the Nutiva hemp seeds or the protein powder. I’m out of that right now and I was thinking about trying something new. I’m looking into Vega. But I will definitely get me some hemp seeds this week. Thanks!
Thanks for stopping by and for your support!
Take care,
Evelyn
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Oh and you should be proud of yourself Evelyn, working out and staying healthy takes a great deal of discipline and determination, both of which I am seriously lacking in!
Best of luck to you!
Kathy recently posted..Taking Your Foot off the Gas in Your 40′s and 50′s
Twitter: evelyn_parham
says:
Hey Kathy!
It is a challenge, indeed!
Thanks for stopping by and for your support!!
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