Operation Get Ripped Update: (Video -2, Progress)
Evelyn’s little muscles
Happy Saturday, Everyone!
Today, I share with you my progress (Operation Get Ripped). I am learning that, if I want success, I must:
- Have a plan and stick with it
- Age ain’t nothing, but a number
- Be determined
- Be committed
- Never quit
- Stay focused on the goal
- Just do it!
My amazement and excitement is high because I see my body is transforming right before my eyes.
The more visible results I see, the more I want to exercise. I guess that’s how it works.
Thank all of your for your words of encouragement and support.
Until next time….
If you have difficulty watching the video above, watch it here.
Category: Fitness, Healthy Lifestyles, Series
Nice progress so far! It’s always great to take before and after pictures to help keep you motivated and on-track, because you can see where you came from and the progress you’ve already made… keep chipping away!
Jeff recently posted..How To Gain Weight Fast For Skinny Guys – 4 Steps To Get You Growing Quickly
Twitter: evelyn_parham
says:
Hi Jeff!
Thanks for stopping by!
I sure will, thanks for the encouragement!
I read the post when you started out. You are certainly making it. I am on WW, and have lost 30 pounds since Jan.
stan recently posted..The Nuns Orchid – An Easy Orchid to Grow
Twitter: evelyn_parham
says:
Hi Stan!
Congratulations on your weight loss. It feels so good to know that you’ve done well.
Thanks for stopping by!
Evelyn
Twitter: MaryatFitandFed
says:
Hi Evelyn! Great progress, and bully for you for having the guts to document your progress in photos and video. Keep on keeping on, I hope it’s fun for you! I could use more off-ice training, I’m figure skating lots but haven’t done any weight training or my physical therapy exercises in a while. Can’t ignore those forever…..
Mary recently posted..Landed my first lutz!
Twitter: mylifeenergy
says:
Get that workout in Evelyn. I agree, age is just a number and we can’t let it get in the way of us doing and our motivation. I am 45 and I approach my workouts with great energy. Keep up the great workout, and you show a great transformation with your pictures!
Twitter: evelyn_parham
says:
Hi Agiyl!
Welcome to my blog!
I’m so glad you shared your age and your approach. More inspiration to keep on keeping on.
Take care,
Evelyn
Twitter: mylifeenergy
says:
Nice! Keep up the good work.
you’re doing so well. You’re inspirational. I’m about to start the Digest Diet and will chronicle it over at Special Mom Space. I’m excited to finally kick these cravings to the curb!
Michelle recently posted..Natural Hair: When the L.O.C Method Seems to Fail
Twitter: evelyn_parham
says:
Hey Michelle!
Thank you!
That’s great, even though I’ve never heard of the Digest Diet, I wish you the best. I’ll have to do a little research on that.
I’ll definitely check you out on Special Mom Space. Looking forward to seeing your transformation and I’m rooting for you.
You go girl!!
Blessings,
Evelyn
Twitter: CarolynAkens
says:
Woohoo! Go Evelyn!!!
I am so proud of you and you are SO inspiring! Keep it up!
Twitter: evelyn_parham
says:
Thanks Ms. Carolyn!