December, 2012

Lessons I Learned in 2012

Lessons I Learned in 2012

  The last day of the year is here.   I had some ups and downs this year, but out of all the things I experienced this year, there were lessons that I take with me into the new year. Never underestimating the power of the lesson is key to personal growth.  Paying attention to those […]

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6 Essential Steps to Make a Healthy Lifestyle Change

6 Essential Steps to Make a Healthy Lifestyle Change

  This is a guest post written by Patric Seeley It is tough to introduce lifestyle changes. Habits are hard to break. Nevertheless, if you want to be healthy, it is time to act now. Many people have tried, but a great number of them failed in their attempt to live a healthy lifestyle. All […]

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Foods To Avoid When Eating an Alkaline Diet

Foods To Avoid When Eating an Alkaline Diet

  One of my goals for 2013 is to eat an Alkaline Diet.  An alkaline diet is a diet in which you eat a high percentage of food that is alkaline or basic.  These foods have a positive affect on the pH of your blood as well as your overall health. You can maintain good […]

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Natural Mood Elevators:  Pantry Essentials That Help Ward Off Depression

Natural Mood Elevators: Pantry Essentials That Help Ward Off Depression

  This is a guest post written by Casey Wheeler. Eating as few as two tomatoes a week can reduce your chances of developing depression by a whopping 50 percent, a new study suggests. Chinese and Japanese researchers from Tianjin Medical University evaluated the mental health of more than 950 elderly participants, an appropriate target group […]

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Excellent Tips to Have a Flat Belly

Excellent Tips to Have a Flat Belly

This is a guest post written by Julian Hooks. Nobody wants to see their love handles oozing out of their skinny jeans. That’s why every time our pants start to tighten, efforts on how to decrease our waist line is being made. Work out tricks and several diets boasts of immediate decrease of the tummy […]

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