January, 2013

Barley Grass – A Nutrient-Dense Superfood

Barley Grass – A Nutrient-Dense Superfood

I start eating alkaline on January 28, 2013 and have bought supplements that will help me.  Dr. Maiysha T. Clairborne and Dr. Robert Young both recommend a concentrated green powder. Dr. Clairborne shared the brand that she likes and I am going with that one (Green Vibrance).  They both shared information about grasses, specifically wheat […]

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Being and Staying True to Yourself

Being and Staying True to Yourself

Just because someone says that a certain food is good for you doesn’t mean that you have to buy it and start eating it.  Are you true to yourself or do you follow the crowd? The articles that I publish on Mondays are meant to inspire and motivate you.  These are posts that get you […]

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Interesting Facts About Garbanzo Beans

Interesting Facts About Garbanzo Beans

Garbanzo beans (chickpeas) have some interesting facts. These little legumes are not only unique in appearance, but they are pack a healthy punch. The taste of garbanzo beans takes a little getting used to, but after trying these beauties, you will like them. They have a nutty taste and the texture of the bean is […]

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11 Quotes To Help You With New Beginnings

11 Quotes To Help You With New Beginnings

Most of us consider January, a month for making changes, new beginnings and starting over.  Some of us make changes on the first day of January and some of us pick a start date some time in January.  Whenever you decide to make changes or start over, it is important that you stick with the […]

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Baked Sweet Potato with Lime and Cilantro

Baked Sweet Potato with Lime and Cilantro

This is a recipe from Chef Carolyn Akens. The Sweet Potato The sweet potato is good for the eliminative system, but a little more difficult to digest than the white potato.  It contains a a lot of vitamin A and is a good source of niacin. The Lime Limes are good for the relief of […]

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