February, 2013

The Benefits of Water Fasting

The Benefits of Water Fasting

  In October of 2012, I did a 7-day water fast, but I did not tell anyone that I was doing a water fast.  My husband was the only person who knew that I was doing water fasting. One of the main reasons I did not share information about my water fast, is because I […]

Read More →

Read More →

Warm it Up, Stretch it Out

Warm it Up, Stretch it Out

This is a guest post written by Victoria Abrams. Many times, a warm up is likened to heating up your car in the cold weather. This is a good way to convey the idea that warming up your body prior to any physical activity is very important. Along with warming up, stretching at the end of […]

Read More →

Read More →

Take Time For Yourself

Take Time For Yourself

Some of you have very little time to do things and to really enjoy yourselves, because you are busy working, helping others and heck let’s face, you do not have the time for simply being. I am a home school mother who is finding hard to juggle blogging and home schooling.  As a result, my […]

Read More →

Read More →

Brain Exercises For Optimum Brain Health

Brain Exercises For Optimum Brain Health

This is a guest post written by Steven Madison. More and more Americans are spending the time and money to improve their health. They join fancy gyms, buy new exercise wardrobes and commit to cooking more instead of dining out. They take all the sugar out of the house and swear off potato chips. Instead […]

Read More →

Read More →

Put An End to Gas, By Sprouting Your Beans

Put An End to Gas, By Sprouting Your Beans

Most people who eat a plant-based diet, eat beans/ legumes and the beans serve as good sources of nutrients, fiber and protein.  Unfortunately, some people cannot tolerate beans because they are hard on the digestive system, which results in flatulence. A little flatulence is normal, but too much flatulence is not good for the person […]

Read More →

Read More →

Top