June, 2013

Letting Go of Toxic People in your Life

Letting Go of Toxic People in your Life

There are times in your life when you cross paths with a toxic person.  You may not realize that the person is a toxic person until after you have gotten to know the person. A toxic person is one who drains of your energy, by taking more than they give.  This person wears down your […]

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How to Deal with Family after Changing your Eating Habits

How to Deal with Family after Changing your Eating Habits

I received an email from Trinity asking: I am about to go out of town to visit family.  I do not want to offend in any way.  I have changed my eating habits so much since the last time I visited my family.  I know that there will be many opportunities to make healthy food […]

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How to Begin a Juice Fast

How to Begin a Juice Fast

Do you want to juice fast, but haven’t the slightest clue about how to begin?  Do not put it off any longer because you are not sure.  Today you learn how to begin a juice fast. What is a Juice Fast? A juice fast is a fast of drinking mostly fresh fruit, vegetable and green […]

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A Simple Blueprint to Create Healthy Habits that Stick

A Simple Blueprint to Create Healthy Habits that Stick

This is a guest post written by Eli King. I always find June a time to re-assess my goals. We are half way through the year, so it’s a good time to look back at my new years resolutions and re-assess. How many have I accomplished? Do I still want to work towards the others? […]

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6 Secrets to Beautiful Skin

6 Secrets to Beautiful Skin

Beautiful skin is something that many people love and strive for, but for some getting the skin they desire is a hard goal to reach. Some people naturally have beautiful skin; thanks to mom and dad.  Most people do not have it like that and as a result they are looking for the best next […]

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