June, 2013

Letting Go of Toxic People in your Life

Letting Go of Toxic People in your Life

There are times in your life when you cross paths with a toxic person.  You may not realize that the person is a toxic person until after you have gotten to know the person. A toxic person is one who drains of your energy, by taking more than they give.  This person wears down your […]

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How to Deal with Family after Changing your Eating Habits

How to Deal with Family after Changing your Eating Habits

I received an email from Trinity asking: I am about to go out of town to visit family.  I do not want to offend in any way.  I have changed my eating habits so much since the last time I visited my family.  I know that there will be many opportunities to make healthy food […]

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How to Begin a Juice Fast

How to Begin a Juice Fast

Do you want to juice fast, but haven’t the slightest clue about how to begin?  Do not put it off any longer because you are not sure.  Today you learn how to begin a juice fast. What is a Juice Fast? A juice fast is a fast of drinking mostly fresh fruit, vegetable and green […]

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A Simple Blueprint to Create Healthy Habits that Stick

A Simple Blueprint to Create Healthy Habits that Stick

This is a guest post written by Eli King. I always find June a time to re-assess my goals. We are half way through the year, so it’s a good time to look back at my new years resolutions and re-assess. How many have I accomplished? Do I still want to work towards the others? […]

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6 Secrets to Beautiful Skin

6 Secrets to Beautiful Skin

Beautiful skin is something that many people love and strive for, but for some getting the skin they desire is a hard goal to reach. Some people naturally have beautiful skin; thanks to mom and dad.  Most people do not have it like that and as a result they are looking for the best next […]

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4 Reasons Why Weight Diets Do Not Work

4 Reasons Why Weight Diets Do Not Work

You can’t turn on the TV, drive down the road or go to a party without being confronted with America’s hottest obsession: weight. Diets are a billion-dollar industry; companies spend millions and millions luring you to try the latest diet (low carb, high protein, low-fat, no fat, you name it) with promises that this will […]

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The Fat Vegan

The Fat Vegan

You are probably thinking that there is no way that fat vegans exist, but they do.  How is this possible? Usually when someone switches to a vegan diet, they transition by eating foods that replace the favorite foods they enjoyed eating that were animal-based. If a person was an ice cream lover, all he or […]

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How to Take Charge of Your Health

How to Take Charge of Your Health

Good health is something that everyone wants.  There are also those who don’t give health much thought until an illness rears its ugly head. I was one of those persons who had no clue that I could change things, by making healthy lifestyle changes, until I was faced with a health issue. That health issue […]

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