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    Hi Eli, Thanks for such a timely post! I am currently preparing for a juice fast and re-accessing things as well and there are many things that I will do for 30-days. Taking baby steps is what works best for me, because when I try to do it all at once, I end up messing up. Thanks again and have a great day! Evelyn

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    I am really good on most of these except #10. I love to check my email, as I'm always hoping something good will appear.

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    Hi, I love your post and the list as well. How I wish I could somehow try the suggested lists, I mean I’m not good at following specific agenda. Anyway, out of 20 I am happy to say I can follow 8 tips (at least rather than none): 1. Watch less TV (I don’t watch TV mostly) 2. Eat Clean Food (always, I’m allergic to dirty foods) 3. Be a Vegetarian (oh I love veggies and can live without meat you know) 4. Quit smoking (nah! I don’t smoke) 5. Write an email to a friend or family member (always, especially my husband he is working abroad) 6. Read for 30 minutes – just for fun (not just 30 minutes… it’s my favorite past time lol) 7. Drink 2L of water (Sure! I can live without food but not water) 8. Do something for yourself (eat…a lot! haha)

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