There are what seems like hundreds of thousands of plant-based diets and deciding which diet is for you is very challenging. I started my plant-based diet journey in 2008. During this time, I experimented with eating a raw vegan diet. It took me a year and a half to realize that the raw vegan diet was not for me. Realizing that a raw vegan diet was not for me, I decided to … [Read more...] about How to Choose the Best Plant-Based Diet
Archives for July 2013
Carbs are Good for You – The Starch Solution (book review)
Note: A diet high in carbohydrates (source does not matter) does not work for Evelyn Parham. I no longer follow a vegan diet. I thrive on a good balance of carbohydrates, fats and proteins. I keep tabs on carbohydrate consumption, but other than that, eating clean, whole foods is what I stick with. I highly encourage you to do your own research and pay close attention to … [Read more...] about Carbs are Good for You – The Starch Solution (book review)
Guard Your Heart, No Matter What Happens In Your Life
There are times in life when things do not go as you planned. You keep receiving bad news or having bad things happen. You begin asking yourself, “Has someone put a spell or a root on my life? What did I do to deserve this?” Imagine the following: Your doctor tells you that you need to change your diet and lose weight so that you feel better It is a challenge for … [Read more...] about Guard Your Heart, No Matter What Happens In Your Life
My Favorite Moisturizing Shampoo and Conditioner: Aubrey Rosa Mosqueta
I cut my hair in April, because of damage from color. The shortest hair cut (less than an inch of hair on my head) I have ever had. My hair is growing fast and I liken it to watching a flower blossom. Since cutting my hair, I have experimented with many hair care products. I have always been a fan of Aubrey products, but I have never found a hair care product that I truly … [Read more...] about My Favorite Moisturizing Shampoo and Conditioner: Aubrey Rosa Mosqueta