October, 2013

Top 10 Tips for Weight Loss

Top 10 Tips for Weight Loss

Chef Carolyn shares her top 10 tips for weight loss. Weight loss can be an ongoing battle if we don’t arm ourselves with the right tools to knock it out!  Take a look at the top ten tips for weight loss and begin to incorporate them. 1. Drink Water Hunger is often confused with dehydration. Next […]

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25 Reasons Why You Can’t Stick With A Plant-Based Diet

25 Reasons Why You Can’t Stick With A Plant-Based Diet

Do you want to stick with eating a plant-based diet, but find it hard to do so? I was once that person.  I failed many times, but I never gave up. Eating a plant-based diet is not easy, especially in a world where eating animal-based foods is the norm. I see many people who start […]

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Health Facts About Cashews

Health Facts About Cashews

I usually eat only a few select nuts and seeds and cashews never made the list, but today I include cashews in the list of nuts and seeds I eat. I avoided cashews, mainly because I was afraid of eating too much fat, but the cashew is lower in fat than most nuts. I added […]

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Evelyn Chats with Mitch Mitchell (Video)

Evelyn Chats with Mitch Mitchell (Video)

Happy Friday! Mitch Mitchell, of I’m Just Sharing interviewed me on Google Hangouts. Mitch is a long-time blogging friend who blogs about social media, blogging, motivation, and general topics for which he does commentary. I have  learned and continue to learn a lot from Mitch. I have never used Google Hangouts, but after downloading the […]

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Egg-Less Egg Salad:  Mindful Meals Review

Egg-Less Egg Salad: Mindful Meals Review

Carolyn Akens, author of Mindful Meals:  Recipes for a Healthier Spirit, Soul and Body, sent me her recipe book to review.   Thank you Ms. Carolyn for sending me your recipe book. The Mindful Meals recipe book is for those who:  eat a plant-based diet  need raw vegan recipes  eat a clean, whole food plant-based diet […]

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