December, 2013

10 Lessons Learned in 2013

10 Lessons Learned in 2013

It has been a while since I published a post.  I made changes to the site and still have things I need to do.  I took a much needed break from blogging and I do feel good. I consulted with John Aguiar about my blog and he steered me in the right direction.  I am […]

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12 Reasons You Should Have An Accountability Buddy When Making Changes

12 Reasons You Should Have An Accountability Buddy When Making Changes

Making healthy lifestyle changes is sometimes hard, but having an accountability buddy makes it easier. It’s okay to walk alone, but it’s better when you’re walking with someone. What is an Accountability Buddy? An accountability buddy is someone who holds you accountable for your actions when you are making changes. It is usually best to […]

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5 Things That Make Me Happy

5 Things That Make Me Happy

Mitch Mitchell of I’m Just Sharing.com, shared five things that makes him happy.  Mitch requested that viewers share what makes them happy in a video. I decided to reply to Mitch on my blog, since I have video issues at the moment. I enjoyed Mitch’s video and he has happiness written all over him.  Check […]

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Top 10 Ways to Increase Your Energy

Top 10 Ways to Increase Your Energy

Carolyn shares ten ways to increase your energy. Are you ready to increase your energy levels? Today’s article is all about empowering you with primary and secondary foods. What do I mean by primary foods…spirituality, exercise, relationships, career. Secondary foods…are the foods we eat! Listen to your body and make time for you!

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