February, 2014

Avocado Salad with Basil

Avocado Salad with Basil

The avocado gets no love from my family and friends.  The look of disgust comes across their faces when I say I like avocado. They can’t imagine anyone eating something green and mushy;  it must taste horrible.  I say, don’t knock it until you try it, you might be surprised. There are many ways of […]

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Fat-Rich Plant Foods that are Good for your Health

Fat-Rich Plant Foods that are Good for your Health

Should you avoid eating fat? No, your body needs a certain amount of fat. Make sure you eat healthy fats and that you do not over do it. Avoid eating fats that cause health consequences. These fats are trans-fatty acids found in processed foods and saturated fats from animal products. The fats that are healthier […]

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