The avocado gets no love from my family and friends. The look of disgust comes across their faces when I say I like avocado. They can’t imagine anyone eating something green and mushy; it must taste horrible. I say, don’t knock it until you try it, you might be surprised. There are many ways of eating the avocado. There are some people who think the only way you can eat … [Read more...] about Avocado Salad with Basil
Archives for February 2014
Fat-Rich Plant Foods that are Good for your Health
Should you avoid eating fat? No, your body needs a certain amount of fat. Make sure you eat healthy fats and that you do not over do it. Avoid eating fats that cause health consequences. These fats are trans-fatty acids found in processed foods and saturated fats from animal products. The fats that are healthier for you are monounsaturated and polyunsaturated fats, which are … [Read more...] about Fat-Rich Plant Foods that are Good for your Health