July, 2014

Help Me Win a Scholarship to the Eating Psychology Coach Certification Program

Help Me Win a Scholarship to the Eating Psychology Coach Certification Program

Dear Readers, I am writing you this letter to ask that you help support me in winning a scholarship to the Institute for the Psychology of Eating.  The scholarship is to the Eating Psychology Coach Certification Program. My goal is to become a certified Health Coach and the Institute for the Psychology of Eating is […]

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Are You Guilty of Passing Judgement? | Diet and Nutrition

Are You Guilty of Passing Judgement? | Diet and Nutrition

Let me be the first one to answer this question. Yes, I am guilty of passing judgement on others for their dietary and nutritional choices. I don’t mind sharing, but I made it a practice not to push what I believe on others, because I understand that everyone is different and everything doesn’t work for […]

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How To Create Optimal Health and Well-Being:  Lessons from Super Healing

How To Create Optimal Health and Well-Being: Lessons from Super Healing

Are you interested in achieving optimal health and well-being? Super Healing, written by Elaine R. Ferguson, MD, is the perfect book for you. Dr. Ferguson shares how you can achieve optimal health and well by engaging your mind, body and spirit. You should read Super Healing if: you are interested in creating optimal health and […]

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Stay Cool and Hydrated with Coconut Water Fruit Popsicles

Stay Cool and Hydrated with Coconut Water Fruit Popsicles

The temperature has been very hot in Georgia. The temperatures have been in the 90’s and the 100 degree mark is coming; it’s only a matter of time. A coconut water fruit Popsicle is a healthy treat and is a good way to stay cool and hydrated on those hot summer days. My daughter enjoyed […]

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11 Things I Learned on a Plant-Based Diet

11 Things I Learned on a Plant-Based Diet

Everyone knows that one diet does not fit all, but most people who recommend certain diets will swear that their diet is the best diet and that everyone should follow that diet. However, you never know if a certain diet works for you, until you try it. I ventured into the world of eating a […]

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