August, 2014

Eight Reasons Why You Should Walk Forward (self-improvement)

Eight Reasons Why You Should Walk Forward (self-improvement)

Sometimes we let past experiences have power over our future. We focus so much on what we deem as negative and bad experiences that growth and change never happens. If you want to be successful in whatever it is that you want to be or do in life, you have to move out of your […]

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Why Your Belly Is Getting Bigger On A Vegan Diet (Carb-Sensitivity)

Why Your Belly Is Getting Bigger On A Vegan Diet (Carb-Sensitivity)

One of the benefits of eating a vegan diet is weight loss. Weight loss is almost effortless for some who start eating a vegan diet. The pounds fall off and you feel great. You never thought that after eating a vegan diet for nearly a year that you would have a problem with your weight, […]

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My First Memory of Robin Williams and My Own Battle with Depression

My First Memory of Robin Williams and My Own Battle with Depression

I have fond memories of Robin Williams. I remember when Mr. Williams played Mork on Mork and Mindy (1978-1982) and I do remember watching the show. That’s where I learned how to do my Mork impersonation (Na-Nu Na-Nu). I thought I was the only person who could do the special trick that Mork did with […]

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Five Ways to Improve your Gut Health

Five Ways to Improve your Gut Health

Have you ever had so much flatulence (gas) that your intestines felt like they were exploding? Or maybe you have experienced discomfort in your gut, but didn’t think much of it? Do you realize that the discomfort you have in your gut is your gut’s way of telling you that something is wrong? Good health […]

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Ending A Friendship For Better Mind, Body and Spirit Health

Ending A Friendship For Better Mind, Body and Spirit Health

Ending a friendship is never an easy task. I have had to end a few friendships in my life because my mind, body and spirit told me to let go. I felt bad and I also felt good after ending friendships. Is that even possible? I felt bad because I hated hurting the other person. […]

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10 Inspirational Quotes For Your Mind, Body and Spirit Health

10 Inspirational Quotes For Your Mind, Body and Spirit Health

“Good health is more than a body that works. It is feeling good about yourself, dealing effectively with people and situations around you, growing spiritually toward a new sense of wholeness and meaning of life”. – Anonymous   “Tell me what you eat, I’ll tell you what you are.” – Anthelme Brillat- Savarin (1755-1826)   […]

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Why Women In Their 40s Need A Regular Fitness Program

Why Women In Their 40s Need A Regular Fitness Program

Are you a 40-plus year old woman? Most women like keeping their ages a secret and that’s okay. As long as you are happy, healthy and whole; it is all good. I turned 43 years old in July, yes I know I’m getting up there. You are only as old as you feel and today, […]

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