September, 2014

Make Habits Stick with the Words You Use

Make Habits Stick with the Words You Use

Have you ever wanted to stick to an exercise routine, stop eating junk food or do something that is beneficial for your overall health and well-being, but you never do? The reason it is hard for many of us to make habits stick is because of the words we use. Our words are powerful and […]

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8 Tips on How to Get a Flatter Belly (Video)

8 Tips on How to Get a Flatter Belly (Video)

Belly fat is some of the most stubborn fat.  It grabs hold and hangs on for what seems like an eternity. The good news is that you can burn fat the fat off by making a few lifestyle changes, but you must stick with your routine. Never accept belly fat as a natural part of […]

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Epsom Salt Baths Help You Have Better Sleep

Epsom Salt Baths Help You Have Better Sleep

Do you have trouble sleeping? Sleep is important because it is when our bodies recover and rejuvenate. And when the body does not get good sleep it let’s you know. Did you know that not getting enough sleep can hinder your progress with weight loss? That’s just one of the many things that can happen […]

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Update:  Blog Changes and My Changes

Update: Blog Changes and My Changes

I had a post planned for today, but the equipment I needed didn’t arrive, so I decided to share with you changes that you will see on this blog and things that have changed with me. I started this blog in March 2010 and I didn’t know what I was doing. I made a lot […]

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5 Reasons Why You Should Not Let Fear Control Your Life

5 Reasons Why You Should Not Let Fear Control Your Life

“The only thing we have to fear is fear itself.” – Franklin D. Roosevelt A few months ago, I asked for your support in helping me win a scholarship. I am happy to let you know that I came in third place and was awarded a $2000 scholarship. I begin training to become a certified […]

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