March, 2015

I Feel Overwhelmed, What Should I Do?

I Feel Overwhelmed, What Should I Do?

I feel overwhelmed right now so I decided to tell you how I plan to not let the feeling of being overwhelmed get me down.  I am compelled to write this because I believe that sharing my story will help you as well as inspire you to not give up. I Feel Overwhelmed, Here’s Why […]

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6 Ways to Improve Body Image

6 Ways to Improve Body Image

Improving body image should be easy, but it is one of the most challenging things that anyone can do.  A poor body image is usually something we keep to ourselves. Both women and men struggle with body image, but I will go out on limb and say that there are more women struggling with body image, than men because […]

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7 Tips for Loving Yourself Unconditionally

7 Tips for Loving Yourself Unconditionally

Loving yourself unconditionally means that you put no conditions or limitations on the love you have for yourself.  It is so easy for us to place conditions and limitations on the love we have for ourselves.  We do it because we think this will help us get where we want to go, not realizing it […]

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Celebrating Women’s History Month:  Quotes to Empower and Inspire

Celebrating Women’s History Month: Quotes to Empower and Inspire

March is the month declared as Women’s History Month.  It is the month we acknowledge and highlight the contributions of women to events in history and contemporary society.  In the spirit of celebrating women’s history month, we share with you quotes to empower and inspire you. Quotes to Empower and Inspire “Life is not measured […]

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4 Ways to  Improve your Digestion

4 Ways to Improve your Digestion

Digestion is a very important process that occurs in our bodies.  Digesting what we consume takes a lot of energy and in return we receive energy from the process. When the digestive system is working well, we feel unstoppable, but when the digestive system is not working well, it stops us in our tracks. Improving […]

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Fennel and Apple Juice

Fennel and Apple Juice

Have you ever juiced fennel before?  Hats off to you if you have juiced fennel, but I have never juiced a fennel.  A few days ago, I had the pleasure of juicing fennel.  I thought I would not like the fennel and apple juice, but I was pleasantly surprised. I used the fennel and apple […]

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Tips for an Effective Cleansing Experience

Tips for an Effective Cleansing Experience

These tips will help you kick-start any cleaning/detoxing regimen you do.  Cleansing/detoxing is a good practice, but you want to make sure you have an effective cleansing experience.  Below are tips that will help you get started and follow through the process of doing a cleanse. Tips for an Effective Cleansing Experience Set a start […]

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Renewing and Cleansing the Mind, Body and Spirit

Renewing and Cleansing the Mind, Body and Spirit

March is here and spring is around the corner.  This is the time for renewing and cleansing the mind, body and spirit.  As I write this post, I am on day-3 of a 21-day cleanse and so far things are going well. There are posts on this blog about cleansing, but in my studies with […]

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