April, 2015

Walk in Your Truth and Stay Authentic

Walk in Your Truth and Stay Authentic

While standing in my yard, I gazed at Susie’s yard and noticed the beautiful landscape.  Truth be told, my landscaping looks very good, but all the other yards in the neighborhood look like Susie’s and I feel out-of-place because my yard is not like any of the other yards in the neighborhood.  After thinking about […]

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Letting Go of What No Longer Serves You

Letting Go of What No Longer Serves You

We try to hold on to everything because we are afraid of letting go of what no longer serves us.  Why are we afraid of letting go? “You can’t reach for anything new if your hands are full of yesterday’s junk.” ~ Louise Smith Is it because we secretly believe that if we let go, […]

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My First Time Making Brown Rice Protein Pancakes

My First Time Making Brown Rice Protein Pancakes

I had a taste for pancakes this past weekend and I had no idea how to make these pancakes.  I knew I wanted to use the brown rice protein powder I have in the cupboard, but had no recipes. I searched the internet for brown rice protein pancakes and found a few recipes.  I have […]

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12 Keys To Weight Loss

12 Keys To Weight Loss

I do not claim to be a weight loss expert, but I can steer you in the right direction.  This post is a general guide for anyone interested in losing weight.  Today, I share with you 12 keys to weight loss. Keys to Weight Loss Accept yourself at the weight you are at right now.  […]

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5 Reasons To Have A Relaxed Attitude

5 Reasons To Have A Relaxed Attitude

Do you know someone who never takes time for relaxation?  Chances are this person is hardly ever at ease and it shows in his/her attitude.  The smallest thing that happens in this person’s life is always major.     Not having a relaxed attitude will ultimately create stress in the body.  A little bit of […]

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Spring Cleaning for the Mind and Spirit

Spring Cleaning for the Mind and Spirit

Spring cleaning for the mind and spirit is not discussed as much as cleaning the body. I have more articles on this site about cleaning/detoxing the body than I do about cleaning the mind and spirit. I never realized the importance of cleaning the mind and spirit until after I had no other choice, but to do […]

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