May, 2015

Women’s Health Month: 10 Steps to Live a Healthy Life

May is Women’s Health Month, a time for acknowledging women’s health and educating women on taking care of their own health. There are many ways that women can live healthy, but I will share with you ten steps that women can take to live a healthy life. There is also an infographic presented by Oscar that shows […]

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Thank You Everyone, It’s Official

Thank You Everyone, It’s Official

Dear Readers, I trust this letter finds you doing well.  Thank you for all of your support, kind words, words of encouragement, emails, blog comments, inspiration, and your cyber hugs and love. I am happy to announce that I have completed the Eating Psychology Coaching Certification program with the Institute for the Psychology of Eating.  […]

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