November, 2015

Do You Subscribe to Eating Only When You’re Hungry?

Do You Subscribe to Eating Only When You’re Hungry?

Question for this week: Do You Subscribe to Eating Only When You’re Actually Hungry? Tam says, “I’m just curious how you feel about something. As I read your blog, you mentioned previously eating two meals a day with an eight-hour window between and intermittent fasting. Do you subscribe to the idea of eating when you’re […]

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Fear and Worry, How I Let Go (and you can too)

Fear and Worry, How I Let Go (and you can too)

Fear and Worry, How I Let Go Fear and worry lived in my life for almost two months.  The reasons why I was living in a spirit of fear and worry are 1.) I feared doing a certain thing and I worried about the outcome; afraid of rejection. 2.) I feared getting sick. As a […]

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