Alex Chris

Alex is a nutrition and fitness blogger since 2006 and editor at NutritionStyle.net, a blog about nutrition and healthy living. You can also connect with Alex on Facebook and Google+

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What is a Well-Balanced Meal?

What is a Well-Balanced Meal?

This article is written by Alex Chris. You may be confronted daily with several nutritional terms, but have you ever wondered what exactly the dietitians mean when they talk about completeness and balance? If we could give a definition, we would say that a complete and balanced meal is the one that meets your needs […]

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