Can you believe this is the 112th post here on Become a Healthier You? Well, it is! Two of those posts are from guest posters.
To celebrate this milestone, I want to offer you a chance to win a
Broccoli has some great benefits. I enjoy eating it in salads as well as steamed. But my preference is to eat it steamed. I love the sight of beautiful green broccoli especially when it turns
Some of you know how hard it is being a loner in the vegetarian/vegan/raw vegan. It can be extremely hard when people in your circle make you feel bad for choosing your path.
Some will question you,
Why you should read By Any Greens Necessary: A Revolutionary Guide for Black Women Who Want to Eat Great, Get Healthy, Lose Weight and Look Phat:
You will gain inspiration and get the push you need
You now have your map in hand and you know exactly where you are going. As you are traveling on your route, things will come that will trip you up, but you cannot and you must not allow those things
Listen to a podcast of me being interviewed by Jimmy Moore. This podcast was recorded in June of 2010.
Evelyn Parham: A Non-Judgemental, Non-Pedantic, Raw Vegan Blogger (Episode 409)
The time has come for you to make some changes. You don’t know how and you don’t know when, but you do know that a change must come. You must know the direction in which you will travel. The
Fran Aslam submitted a question and here is what she asked.
I have a friend she wants to loose some weight and can not do so. She is retired and stays home. She says because she is so old she
There will be a series of articles that I will publish in the following weeks that will address how you can become a Healthier You. These articles will not only focus on becoming a physically
Our deepest fear is not that we are inadequate – our deepest fear is that we’re powerful beyond measure. – Marianne Williamson
Are you having a hard time sticking with eating a vegan diet?
Do you sometimes walk around with an unhappy countenance? Well, I must admit, sometimes it can be hard for me to keep a smile on my face. Yes, I appear to be happy to others, but sometimes, I don't
I have read blog posts of other people that I follow, who did this and I thought it would be fun to share a little about myself, since it is Friday. I got this idea from Ali and Jennifer. Ali wrote
There are many people who think that eating a vegan diet (a diet which does not include any animal products) is an expensive diet for one to eat. Eating a vegan diet is not expensive at all. If you
Are you working on improving yourself? There are many people on a self-improvement journey. Be it to lose weight, change their diets, exercise, be more outgoing, conquer their insecurities, etc.
Have you ever made a quick decision without weighing your options or simply asking for God’s guidance? I’m sure many of us have done this a time or two. We soon realize that we should have
Are you transitioning to a vegan or raw vegan diet? You will notice when you make either transition your body will experience a detoxification period.
During your detoxification period you may feel
Have you heard this before?
I don't feel well, my head hurts, stomach hurts, haven't had a bowel movement in a week and I just feel awful.
A few weeks ago, I was eating foods that made my body
Once you become a vegan or raw vegan, you will seek out healthier alternatives for your sweeteners. There are healthy sweeteners that you can use.
When I ventured into the raw vegan world, I began
I received the Happy 101 Award from Blessed Mama. She shares great vegan recipes. So whenever you have a chance check her out.
First, let's take a look at the definition of happy.
Are you trying to lose weight, but finding it hard to lose the first pound? Losing weight is actually not all that hard. Weight loss is something that you have to work at.
The weight will not
If you are transitioning to eating more raw foods, then you need to give this delicious Raw Stuffed Tomato with Pumpkin Seed Pate a try.
I enjoyed this and will prepare it again. The stuffing
All I have to do is take a look at Hannah and some how my life stresses gently fade away.
John founder and creator of BloggerLuv encouraged the members to write a post about anything to do with
Do you have the urge to crunch on something?
Don't you reach for those potato chips! Instead reach for some flavorful nuts and seeds.
You can eat these zesty nuts and seeds in many ways.
Sometimes you will need a little boost, a little pick me up on this journey of becoming a healthier you. Below are 5 quotes that will give you the boost you need.
Quote #1 “The ground work
I have read many raw food books, but Becoming Raw tops them all. Becoming Raw is unbiased and gives you the facts. The authors present the facts, but leave it up to you to decide how you will eat
Whenever someone discovers that I don’t eat animal flesh, the next question is where do you get your protein? I’ve never had anyone ask me, where I get my fat?
Believe it our not our bodies
Below is a video about dry skin brushing. Dry skin brushing is one way you can help assist your body with cleansing and detoxing internally.
You will learn:
How to do dry skin brushing on
The Vita-Mix and other high powered blenders and juicers are not the only appliances you can use to make fresh raw almond butter.
I have found the Magic Bullet to work quite nicely. I use this
I recently out did myself with a very tasty almond milk. What made this almond milk so tasty and special is that I did not use any processed sweeteners, like I have in the past. One taste of this
Many people go vegan or raw vegan for many different reasons. When choosing vegan or raw vegan some of us, including myself do so in hopes becoming healthier.
But most of the time we enter this