Author Archive: Evelyn Parham

An Inspired Blogger and Eating Psychology Coach. My mission is to help you get healthy, live nourished and feel great. Learn more about me here.

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Why Your Belly Is Getting Bigger On A Vegan Diet (Carb-Sensitivity)

August 19, 2014
Why Your Belly Is Getting Bigger On A Vegan Diet (Carb-Sensitivity)

One of the benefits of eating a vegan diet is weight loss. Weight loss is almost effortless for some who start eating a vegan diet. The pounds fall off and you feel great. You never thought that after eating a vegan diet for nearly a year that you would have a problem with your weight, […]

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My First Memory of Robin Williams and My Own Battle with Depression

August 13, 2014
My First Memory of Robin Williams and My Own Battle with Depression

I have fond memories of Robin Williams. I remember when Mr. Williams played Mork on Mork and Mindy (1978-1982) and I do remember watching the show. That’s where I learned how to do my Mork impersonation (Na-Nu Na-Nu). I thought I was the only person who could do the special trick that Mork did with […]

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Five Ways to Improve your Gut Health

August 13, 2014
Five Ways to Improve your Gut Health

Have you ever had so much flatulence (gas) that your intestines felt like they were exploding? Or maybe you have experienced discomfort in your gut, but didn’t think much of it? Do you realize that the discomfort you have in your gut is your gut’s way of telling you that something is wrong? Good health […]

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Ending A Friendship For Better Mind, Body and Spirit Health

August 8, 2014
Ending A Friendship For Better Mind, Body and Spirit Health

Ending a friendship is never an easy task. I have had to end a few friendships in my life because my mind, body and spirit told me to let go. I felt bad and I also felt good after ending friendships. Is that even possible? I felt bad because I hated hurting the other person. […]

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10 Inspirational Quotes For Your Mind, Body and Spirit Health

August 5, 2014
10 Inspirational Quotes For Your Mind, Body and Spirit Health

“Good health is more than a body that works. It is feeling good about yourself, dealing effectively with people and situations around you, growing spiritually toward a new sense of wholeness and meaning of life”. – Anonymous   “Tell me what you eat, I’ll tell you what you are.” – Anthelme Brillat- Savarin (1755-1826)   […]

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Why Women In Their 40s Need A Regular Fitness Program

August 1, 2014
Why Women In Their 40s Need A Regular Fitness Program

Are you a 40-plus year old woman? Most women like keeping their ages a secret and that’s okay. As long as you are happy, healthy and whole; it is all good. I turned 43 years old in July, yes I know I’m getting up there. You are only as old as you feel and today, […]

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Help Me Win a Scholarship to the Eating Psychology Coach Certification Program

July 29, 2014
Help Me Win a Scholarship to the Eating Psychology Coach Certification Program

Dear Readers, I am writing you this letter to ask that you help support me in winning a scholarship to the Institute for the Psychology of Eating.  The scholarship is to the Eating Psychology Coach Certification Program. My goal is to become a certified Health Coach and the Institute for the Psychology of Eating is […]

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Are You Guilty of Passing Judgement? | Diet and Nutrition

July 28, 2014
Are You Guilty of Passing Judgement? | Diet and Nutrition

Let me be the first one to answer this question. Yes, I am guilty of passing judgement on others for their dietary and nutritional choices. I don’t mind sharing, but I made it a practice not to push what I believe on others, because I understand that everyone is different and everything doesn’t work for […]

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How To Create Optimal Health and Well-Being: Lessons from Super Healing

July 24, 2014
How To Create Optimal Health and Well-Being:  Lessons from Super Healing

Are you interested in achieving optimal health and well-being? Super Healing, written by Elaine R. Ferguson, MD, is the perfect book for you. Dr. Ferguson shares how you can achieve optimal health and well by engaging your mind, body and spirit. You should read Super Healing if: you are interested in creating optimal health and […]

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Stay Cool and Hydrated with Coconut Water Fruit Popsicles

July 10, 2014
Stay Cool and Hydrated with Coconut Water Fruit Popsicles

The temperature has been very hot in Georgia. The temperatures have been in the 90’s and the 100 degree mark is coming; it’s only a matter of time. A coconut water fruit Popsicle is a healthy treat and is a good way to stay cool and hydrated on those hot summer days. My daughter enjoyed […]

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