Healthy Living and Healthy Inspiration Series – #1

healthy-living-healthy-inspirationToday is the beginning of the healthy living and healthy inspiration series.  This series consists of articles that I have found during the week that I think you will enjoy.

  • First on the list is an article from the fitness twins Alexandra and Kymberly at Fun and Fit Blog where they share information about healthy aging for boom chicka boomers.  Alexandra and Kymberly asked a question, “Who Inspires You to Live a Fit and Healthy Life?”  This article inspired me to move, because after learning about how their mother was the driving force behind why they do what they do, it gave me the push to get moving.  Alexandra and Kymberly you I love what you do. Continue reading

12 Reasons You Should Have An Accountability Buddy When Making Changes

inspirational-wordsMaking healthy lifestyle changes is sometimes hard, but having an accountability buddy makes it easier.

It’s okay to walk alone, but it’s better when you’re walking with someone.

What is an Accountability Buddy?

An accountability buddy is someone who holds you accountable for your actions when you are making changes.

It is usually best to have an accountability buddy who understands the changes you are making and who also has your best interest in mind.

Often an accountability buddy is making the same changes as you are which makes it easier, because you are not in this alone.

If it is your desire to make healthy lifestyle changes and you can find someone who is also doing the same thing, then you both can work together and hold each other accountable. Continue reading