Author Archive: Evelyn Parham

Evelyn Parham started this site in 2010. She enjoys writing, reading, and dabbling in photography and video editing. Learn more about her here.

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Lending Your Ears to Others Can Decrease Your Energy

July 27, 2015
Lending Your Ears to Others Can Decrease Your Energy

I mentioned in, I do what works for me, even if it is unpopular, that I had an epiphany about always lending my ears to others. And I told you that I would publish a post about this topic. One of my jobs as a coach is to listen. The listening I refer to in […]

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Why I Can’t Lose Weight? – Part 1: Weight Loss

July 23, 2015
Why I Can’t Lose Weight? – Part 1: Weight Loss

Have You Been Trying for Years to Lose Weight? I have seen people lose weight only to put the weight back on and it’s usually at a higher rate.  What’s up with that?  Why did the diet that helped them lose weight stop working for them?  Who knows the answer, but today, I share with you reasons […]

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Overcoming Emotional Eating – (My Guest Post)

July 21, 2015
Overcoming Emotional Eating – (My Guest Post)

Published Guest Post Are you interested in learning more about how you can overcome emotional eating?  I share ten ways to overcome emotional eating in my guest post published on FitKnitChick.  Here is an excerpt from my guest post: Have you ever felt sad, stressed, or angry? What happened when you experienced the emotions? Many of you […]

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I Do What Works for Me, Even If It Is Unpopular

July 20, 2015
I Do What Works for Me, Even If It Is Unpopular

  “I prefer to be true to myself, even at the hazard of incurring the ridicule of others, rather than be false, and to incur my own abhorrence. – Frederick Douglass Have you ever felt like breaking away from what the crowd was doing, but you did not have the courage to pull yourself away […]

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6 Tips to Handle Stress During Family Gatherings

July 2, 2015
6 Tips to Handle Stress During Family Gatherings

Families kick of the month of July by celebrating Independence Day with cookouts and these cookouts and gatherings happen almost every weekend.  July is also a popular month for family reunions, weddings and homecomings.  Family gatherings are stressful times for some of us, but they do not have to be.  Here are my six tips to […]

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I Really Want To Change, But I Am Not Ready

June 1, 2015
I Really Want To Change, But I Am Not Ready

You want to start exercising, but you never have the time to fit it into your daily schedule.  You want to make changes to your diet, but you never get around to actually making the changes.  I’m sure you have said or thought to yourself, “I really want to change, but I am not ready.” […]

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Women’s Health Month: 10 Steps to Live a Healthy Life

May 25, 2015

May is Women’s Health Month, a time for acknowledging women’s health and educating women on taking care of their own health. There are many ways that women can live healthy, but I will share with you ten steps that women can take to live a healthy life. There is also an infographic presented by Oscar that shows […]

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