Author Archive: Evelyn Parham

An Inspired Blogger and Eating Psychology Coach. My mission is to help you get healthy, live nourished and feel great. Learn more about me here.

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10 Ways to Unwind After a Day’s Work

October 2, 2014
10 Ways to Unwind After a Day’s Work

This is a guest post written by Mr. Ron McDiarmid Maintaining the work-life balance can be hard. It seems like we are working more than ever as the cost of living dramatically increases. It can be tempting to just push through and do only the bare minimum self-care before another long day of work. This […]

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Make Habits Stick with the Words You Use

September 30, 2014
Make Habits Stick with the Words You Use

Have you ever wanted to stick to an exercise routine, stop eating junk food or do something that is beneficial for your overall health and well-being, but you never do? The reason it is hard for many of us to make habits stick is because of the words we use. Our words are powerful and […]

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8 Tips on How to Get a Flatter Belly (Video)

September 26, 2014
8 Tips on How to Get a Flatter Belly (Video)

Belly fat is some of the most stubborn fat.  It grabs hold and hangs on for what seems like an eternity. The good news is that you can burn fat the fat off by making a few lifestyle changes, but you must stick with your routine. Never accept belly fat as a natural part of […]

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Epsom Salt Baths Help You Have Better Sleep

September 23, 2014
Epsom Salt Baths Help You Have Better Sleep

Do you have trouble sleeping? Sleep is important because it is when our bodies recover and rejuvenate. And when the body does not get good sleep it let’s you know. Did you know that not getting enough sleep can hinder your progress with weight loss? That’s just one of the many things that can happen […]

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Update: Blog Changes and My Changes

September 19, 2014
Update:  Blog Changes and My Changes

I had a post planned for today, but the equipment I needed didn’t arrive, so I decided to share with you changes that you will see on this blog and things that have changed with me. I started this blog in March 2010 and I didn’t know what I was doing. I made a lot […]

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5 Reasons Why You Should Not Let Fear Control Your Life

September 16, 2014
5 Reasons Why You Should Not Let Fear Control Your Life

“The only thing we have to fear is fear itself.” – Franklin D. Roosevelt A few months ago, I asked for your support in helping me win a scholarship. I am happy to let you know that I came in third place and was awarded a $2000 scholarship. I begin training to become a certified […]

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Improve Your Gut Health with Probiotics

September 9, 2014
Improve Your Gut Health with Probiotics

I spent two weeks away from this blog and I am finally back. School is back in session for us and I am my daughter’s teacher. It’s a challenging task, but very rewarding. I am back and ready to roll. Today’s topic is about probiotics. I learned about the importance of taking a probiotic from […]

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