Evelyn Parham

Evelyn Parham started this site in 2010. She enjoys writing, reading, and dabbling in photography and video editing. Learn more about her here.

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Don’t Be Afraid of Trying Something Different

Don’t Be Afraid of Trying Something Different

“Insanity:  doing the same thing over and over again and expecting different results.” ~ Albert Einstein Have you been trying to lose weight for years, but have yet to experience your break through? Have you been eating a diet that you believe is healthy for you, but are left wondering why what you are doing […]

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Take Time Out for Yourself

Take Time Out for Yourself

We are a few weeks in the new year and my guess is that many of you are planning for successful year. You are probably so busy planning your success strategies that you failed to include yourself in the plan. A good friend once said to me, “Don’t work seven days a week, always take […]

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Toxic Nutritional Beliefs that Keep You Stuck

Toxic Nutritional Beliefs that Keep You Stuck

How many diets have you tried? How many years have you been trying to lose weight? How long have you been trying to stick with a fitness routine? How long have you tried making healthy lifestyle changes? Oftentimes when we find ourselves stuck, we have to step back and reevaluate what we are doing. Toxic […]

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Do You Know What Stress Does to the Body?

Do You Know What Stress Does to the Body?

This is the time of the year when we are stressed more than usual. Although we have daily stress in our lives we deal with, it is not ideal for us to have chronic stress. Chronic stress is ongoing stress that we hold on to when we should let it go. When we do not […]

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10 Reasons for Giving Thanks | Week 4

10 Reasons for Giving Thanks | Week 4

This is the final post in a 4-week series of reasons for giving thanks. If you missed any posts in this series, here are the links below: Week 3 Week 2 Week 1 The final 3 reasons for giving thanks are the most important in my life.

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