Evelyn Parham

Evelyn Parham started this site in 2010. She enjoys writing, reading, and dabbling in photography and video editing. Learn more about her here.

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An Important Lesson I Learned About Raw Almonds

An Important Lesson I Learned About Raw Almonds

The almond is my favorite nut, or should I say favorite seed.  If I was stranded on a deserted island, I’d definitely have almonds in my bag. I thought I was being clever by making a healthy sweet treat with raw almonds and dates, but I discovered that the sweet treat upset my digestion. I […]

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Avocado Salad with Basil

Avocado Salad with Basil

The avocado gets no love from my family and friends.  The look of disgust comes across their faces when I say I like avocado. They can’t imagine anyone eating something green and mushy;  it must taste horrible.  I say, don’t knock it until you try it, you might be surprised. There are many ways of […]

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Fat-Rich Plant Foods that are Good for your Health

Fat-Rich Plant Foods that are Good for your Health

Should you avoid eating fat? No, your body needs a certain amount of fat. Make sure you eat healthy fats and that you do not over do it. Avoid eating fats that cause health consequences. These fats are trans-fatty acids found in processed foods and saturated fats from animal products. The fats that are healthier […]

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Staying Focused in 2014

Staying Focused in 2014

Did you set goals or make resolutions for 2014? Have you stayed focused or have you lost your focus and returned to what you were doing before you set your goals? If you have lost focus, what are you doing to get back the focus you need to reach your goals? Losing focus results in […]

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Neglecting Your Health Is Detrimental

Neglecting Your Health Is Detrimental

A few days ago, I spoke with a friend who has a sister who is a year younger that I am.  My friend’s sister was diagnosed with diabetes a few years ago and since then her health and quality of life has declined. I share this story with you because I want you to know […]

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