Jonathan

Jonathan Dunsky lost 30 pounds and has kept them off for over 12 years.
He blogs at World Of Diets where he writes about fitness, nutrition, and weight loss tips for men and women.

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10 Tips To Lose 10 Pounds Fast

10 Tips To Lose 10 Pounds Fast

  Today our guest blogger is Jonathan Dunsky. People want to lose all sorts of weight. Some want to lose a lot and some a little, but it seems like 10 pounds is the most popular amount. At least, this has been my experience. This is why I want to share with you my 10 […]

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Are You On A Fad Diet? (5 signs to look for)

Are You On A Fad Diet? (5 signs to look for)

  This is a guest post written by Jonathan Dunsky. In a recent post Evelyn wrote about the dangers of fad diets and the importance of creating healthier habits for long-term weight loss and health. That was an important post and good advice, but there is one piece of the puzzle that’s missing: how do […]

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How To Make Fast Weight Loss Safer And Stickier?

How To Make Fast Weight Loss Safer And Stickier?

  This is a guest post written by Jonathan Dunsky. It’s no secret that most people who want to lose weight want it to happen as fast as possible. However, it’s common to read warnings about losing weight too quickly. Some people say that it’s a recipe for disaster, that you will gain the weight […]

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5 Reasons Why I Hate Fitness Infomercials

5 Reasons Why I Hate Fitness Infomercials

  This is a guest post written by Jonathan. It’s a good thing I never watched shopping channels as a teenager. If I had, I might have believed that losing weight is all about buying a belt that vibrates against your stomach, a dumbbell that you shake back and forth, or a machine that let’s […]

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Strength Training Tips For Women Who Want To Look Hot

Strength Training Tips For Women Who Want To Look Hot

This is a guest post written by Jonathan. In every gym I’ve ever trained in, the weight lifting section was mostly occupied by men. Women tended to stick to the area in which the cardio machines stood. The reason is that many women think that weight lifting and strength training is suitable for men only. […]

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