Become a Heathier You Series: Introduction

There will be a series of articles that I will publish in the following weeks that will address how you can become a Healthier You.  These articles will not only focus on becoming a physically healthy person, but becoming a whole healthy person.

You have more than a physical health component about you, therefore I will not only cover the physical (body) health side, but also the mind, spirit/soul.  The body, mind, and spirit/soul are connected, especially when it comes to health.

These are the general topics that you can expect to see in this series in the coming weeks:

  • Setting goals and knowing where you’re going
  • Honoring and taking care of yourself
  • Mental/emotional health is important
  • Your people circle
  • Tuning up/cleansing (body, mind and spirit)
  • Making your diet and nutrition work for you
  • Move your body and exercise your mind daily (fitness/exercise)
  • Importance of proper rest/sleep
  • The power of fresh air and the sun
  • Water does the whole body good
  • Bonus – Importance of using natural products

My goal for this series is to help you focus on you as a whole person.  The whole of you is just as important, if not more important as the many parts of you.  When you get the whole (mind, body and spirit/soul) together then everything else will be balanced.

I look forward to this series and delving deeper into each of the above topics on every Tuesday, until all topics have been covered.  Many people on and off-line ask me how they can become healthy, lose weight or make changes so they can feel better, so this is my way of addressing what I believe will help you be on your way.

Your health is your wealth!

Image: Filomena Scalise


About the Author

Evelyn Parham started this site in 2010. She enjoys writing, reading, and dabbling in photography and video editing. Learn more about her here.

10 Enlightened Replies

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  1. Preeti says:


    Looking forward to the series. Health is sure wealth! I rather be poor and healthy than rich and sick.

  2. Kissie says:

    You’re getting me ready for my birthday video! (January 2011) Thank you!!!

  3. Patricia says:

    HI Evelyn
    I love visiting your blog as you have great articles on health that I enjoy reading. I look forward to this series and what I will learn. Hopefully I can add something too when I visit and comment. Go gal.
    Patricia Perth Australia

  4. Ali says:

    I’m all ears. Can’t wait to read more (o:

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