Blog

How to Stick with Making Lifestyle Changes (when you do not have support)

How to Stick with Making Lifestyle Changes (when you do not have support)

We are three weeks into 2016 and some of you have made it a goal to make lifestyle changes.  These changes may include going to the gym more, losing weight, starting a new way of eating, or getting to bed at a certain time. Are you finding it hard to stick with making lifestyle changes […]

Read More →

Read More →

Focus on Making Small Changes, First

Focus on Making Small Changes, First

I remember my grandparents, parents, aunts, uncles and other elders when I was teenager saying, “Don’t put the cart before the horse.” I did not know what it meant then, but I now know what it means. Some people want big change, fast.  It is very important that you focus on making small changes, first. […]

Read More →

Read More →

Discover the Best Diet for You

Discover the Best Diet for You

How many of you get confused about the type of diet you need to eat? I am sure many of you have dealt with dietary confusion at some time in your life. I am no stranger to dietary confusion. Some of you are probably confused now, but I will give you a few simple ways to […]

Read More →

Read More →

2016 Is the Year for Self-Care and Focus

2016 Is the Year for Self-Care and Focus

Did you set any goals for yourself for 2016?  I did not really set any goals, I just know that there are things I need to work on to continue improving myself.  I have dubbed 2016 as the year for self-care and focus. The two main things that keep popping up for me is self-care […]

Read More →

Read More →

Weight Loss Takes Time; Don’t Rush It

Weight Loss Takes Time; Don’t Rush It

We live in a time when we want everything done fast. We drive fast, we eat fast, we exercise fast, we shop fast, and we want fast weight loss. Weight loss takes time; don’t rush it. Doing everything fast cannot be all that good for you, even though some people would have you believe that […]

Read More →

Read More →

Top
14 Shares
Tweet
Share13
+1
Buffer1