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Fennel and Apple Juice

Fennel and Apple Juice

Have you ever juiced fennel before?  Hats off to you if you have juiced fennel, but I have never juiced a fennel.  A few days ago, I had the pleasure of juicing fennel.  I thought I would not like the fennel and apple juice, but I was pleasantly surprised. I used the fennel and apple […]

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Tips for an Effective Cleansing Experience

Tips for an Effective Cleansing Experience

These tips will help you kick-start any cleaning/detoxing regimen you do.  Cleansing/detoxing is a good practice, but you want to make sure you have an effective cleansing experience.  Below are tips that will help you get started and follow through the process of doing a cleanse. Tips for an Effective Cleansing Experience Set a start […]

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Renewing and Cleansing the Mind, Body and Spirit

Renewing and Cleansing the Mind, Body and Spirit

March is here and spring is around the corner.  This is the time for renewing and cleansing the mind, body and spirit.  As I write this post, I am on day-3 of a 21-day cleanse and so far things are going well. There are posts on this blog about cleansing, but in my studies with […]

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Website News and Other Exciting Stuff

Website News and Other Exciting Stuff

It was the end of January when I decided to give this site a makeover and include my coaching business on the site.  I thought I would have the site up within a few days, but it took longer than I anticipated.  I had a lot of clean up to do and it took time for […]

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Don’t Be Afraid of Trying Something Different

Don’t Be Afraid of Trying Something Different

“Insanity:  doing the same thing over and over again and expecting different results.” ~ Albert Einstein Have you been trying to lose weight for years, but have yet to experience your break through? Have you been eating a diet that you believe is healthy for you, but are left wondering why what you are doing […]

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