Are You On A Fad Diet? (5 signs to look for)
This is a guest post written by Jonathan Dunsky from World Of Diets. In a recent post Evelyn wrote about the dangers of fad diets and the importance of creating healthier habits for long-term weight loss and health. That was an important post and good advice, but there is one piece of the puzzle [...]
View Post
Stay Fit on a Budget
This is a guest post written by Dr. Bryan Warner, St. Louis Bioidentical Hormones Expert G+ Snippet – Google+ Many people are under the impression that eating right and exercising often is an expensive habit reserved for celebrities and CEOs. Truthfully, that type of attitude is exactly what expands waistlines and depletes health – [...]
View Post
10 Ways Towards a Healthier Kitchen Experience
This is a guest post written by Jakob Barry. Spring is a time of change and renewal in the home and there’s no better place to start than in the kitchen because a healthier kitchen can make a healthier household. How so? Kitchens are like the center of a home where families gather to [...]
View Post
A Four-Step Solution to Unlocking Your Happiness: Code to Joy
I was asked to take part in the TLC Book Tour and today I share with you my review of Code to Joy. Below is information about the book: Code to Joy: The Four-Step Solution to Unlocking Your Natural State of Happiness by George Pratt and Peter Lambrou Hardcover: April 2012 – $25.99 – [...]
View Post
5 Lessons My Daughter Taught Me About Blogging
You’re probably wondering, how can your daughter teach you anything about blogging, when she doesn’t blog, let alone know what blogging is? Hold on, wait a minute, there are many lessons, we can learn from children, but we must pay attention. First let me say, that if you observe children and pay attention to [...]
View Post
Fruit and Vegetable Facts You Should Know
Have you ever heard someone say, “I don’t like vegetables and I don’t eat them?” Yes, I am sure you have heard this statement at some time in your life. Before changing my diet to a plant-based diet, I didn’t think much about people saying they don’t like vegetables, because I thought it was [...]
View Post
Health and Fitness Motivational Quotes
I don’t know about you, but when I need some motivation, I refer to words, phrases, and pictures to give me a little pep. If you are a regular reader of this blog, then you know that from time to time, I share motivational and inspirational quotes and/or messages. Why? Well, sometimes you need [...]
View Post
Sometimes You Have To Walk Alone and That’s Okay
The inspiration for this post comes from a woman who shared on You Tube how some people consider you radical for making changes. These changes are good and best for you, but others do not understand, so they say you are radical. The woman said that people are saying that she is radical because [...]
View Post
Are You Bored With Eating A Plant-Based Diet?
Those of you who eat a plant-based diet, probably get asked, “Are you bored and what do you eat, if you are not eating meat?” No doubt some of you probably do get bored, I know I do. Boredom is certain to happen if you do the same thing over and over, but you [...]
View Post
Walk Your Way, To A Healthier You
It is a known fact that America is one of the fattest nations in the world. Did you know that 65% of the people in America are overweight? That means that most of the people in America are a little on the chunky side. The next time you are out and about, pay attention [...]
View Post
