2106 Is the Year for Self-Care and Focus

January 7, 2016
2106 Is the Year for Self-Care and Focus

Did you set any goals for yourself for 2016?  I did not really set any goals, I just know that there are things I need to work on to continue improving myself.  I have dubbed 2016 as the year for self-care and focus. The two main things that keep popping up for me is self-care […]

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Weight Loss Takes Time; Don’t Rush It

January 4, 2016
Weight Loss Takes Time; Don’t Rush It

We live in a time when we want everything done fast. We drive fast, we eat fast, we exercise fast, we shop fast, and we want fast weight loss. Weight loss takes time; don’t rush it. Doing everything fast cannot be all that good for you, even though some people would have you believe that […]

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8 Important Life Lessons I Learned in 2015

December 31, 2015
8 Important Life Lessons I Learned in 2015

It’s that time again; one of my favorite times. Time to share some life lessons I learned in 2015. Looking back on this year, I learned a lot of lessons, but I will share those lessons that touched me the most. Are you ready to take a life lessons ride with me? Let’s roll! #1. […]

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How to Make Chocolate Peanut Butter Cup Fat Bombs

December 28, 2015
How to Make Chocolate Peanut Butter Cup Fat Bombs

You’re probably wondering, what in the world are Chocolate Peanut Butter Cup Fat Bombs?  I learned about fat bombs from a few people on You Tube. I found a recipe on butterisnotacarb.com and tried my hand at making the infamous fat bombs. I had no idea they would taste so good. I felt a little guilty after […]

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8 Tips to Help Control Mindless Eating

December 18, 2015
8 Tips to Help Control Mindless Eating

Do you find yourself eating, without giving eating much thought? You sit down to watch your favorite T.V. show, but not without grabbing some potato chips, cookies, or that bowl of ice cream. You finish eating your snack and then you eat more, before you know it you have eaten almost the entire bag of […]

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The Benefits of a Low-Carb, High-Fat Diet: Keto Clarity (Book Review)

December 15, 2015
The Benefits of a Low-Carb, High-Fat Diet: Keto Clarity (Book Review)

Why You Should Read Keto Clarity Keto Clarity is a good read for anyone dealing with the following chronic health issues: Epilepsy Type 2 diabetes Obesity Cardiovascular disease Metabolic syndrome Polycystic ovary syndrome (PCOS) Irritable bowel syndrome (IBS) Heartburn (GERD) Alzheimer’s disease Mental illness Depression ……and so much more! Studies show that a ketogenic diet […]

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Do You Subscribe to Eating Only When You’re Hungry?

November 25, 2015
Do You Subscribe to Eating Only When You’re Hungry?

Question for this week: Do You Subscribe to Eating Only When You’re Actually Hungry? Tam says, “I’m just curious how you feel about something. As I read your blog, you mentioned previously eating two meals a day with an eight-hour window between and intermittent fasting. Do you subscribe to the idea of eating when you’re […]

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