I Am Not Using Social Media for 30-Days

June 1, 2016
I Am Not Using Social Media for 30-Days

Today marks the first day of my 30-day challenge of not using social media. I thought about doing this 30-day challenge a month ago, but someone convinced me that my presence on social media is important, especially if I want people to buy my products and/or services. Side note: I do not believe that my presence […]

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Am I Really Providing Value or Am I Wasting Time?

May 23, 2016
Am I Really Providing Value or Am I Wasting Time?

There are times when readers of this blog and followers on social media tell me I share needed and helpful content. I smile and thank them for their kind words. But I have asked myself many times, “Am I really providing value or am I just wasting my time?” Today’s post is not about me, […]

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How to Stop Overeating in 5 Easy Steps

May 18, 2016
How to Stop Overeating in 5 Easy Steps

Are you guilty of overeating? You have probably done some overeating in your life. Overeating is eating to excess.  For the sake of this article, overeating is not when you overeat now and then. Overeating is when you overeat almost daily, without ever giving it much thought. Overeating stems from something deeper than you could […]

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7 Ways to Get the Best Sleep Ever

May 13, 2016
7 Ways to Get the Best Sleep Ever

“A good laugh and a long sleep are the best cures in the doctor’s book.” ~ Irish Proverb “Sleep is the best meditation.” ~ Dalai Lama “Sleep is that golden chain that ties health and our bodies together.”  ~ Thomas Dekker Are you sleeping well? Do you find it hard to get a good night’s rest? If […]

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Raw Cacao Almond Butter Fat Bombs (Low-Carb High-Fat)

May 10, 2016
Raw Cacao Almond Butter Fat Bombs (Low-Carb High-Fat)

This recipe was inspired by Shelley of A Harmony Healing. One day, Shelley shared her creation on Instagram and she told her followers the ingredients she used to make her mouth-watering creation. I didn’t waste any time placing my an order on Amazon for Raw Cacao Butter and Raw Cacao Powder. I was excited to […]

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My Dietary Experiment with a Low-Carbohydrate High-Fat Ketogenic Diet

May 3, 2016
My Dietary Experiment with a Low-Carbohydrate High-Fat Ketogenic Diet

My new way of eating started in November 2015 and I cannot believe that six months later I am still following this way of eating. I cannot say that it has been easy, but what I can say is that it has truly been an eye-opening experience. Today, I share my dietary experiment with a […]

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A Story About a Pull-Up Bar and Fitness

April 25, 2016
A Story About a Pull-Up Bar and Fitness

Have you ever felt like giving up before giving the task a really good try? I am sure some of you have felt like this at some point in your life. Today I share with a story about the pull-up bar and fitness. The Pull-Up Bar I bought a pull-up bar a month ago and I […]

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