5 Simple Ways to Decrease Inflammation in Your Body

March 7, 2016
5 Simple Ways to Decrease Inflammation in Your Body

Has anyone ever told you that they had inflammation, or that they are working on ridding themselves of inflammation in their body? Today you learn what inflammation is and five simple ways to decrease inflammation in your body. What is Inflammation? According to Merriam-Webster Collegiate Dictionary inflammation is: a local response to cellular injury that […]

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Sugar Crush: How to Reduce Inflammation (Book Review)

February 25, 2016
Sugar Crush:  How to Reduce Inflammation (Book Review)

Sugar Crush is a book about reducing inflammation, reversing nerve damage, and reclaiming good health. Sugar Crush is for you if: you want to reduce inflammation you want to learn more about how causes nerve damage you are slightly diabetic you feel tired most of the time. TLC Book Tours sent me a free copy […]

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Be Patient (the most important thing you can do for yourself)

February 22, 2016
Be Patient (the most important thing you can do for yourself)

I have written about wanting fast weight loss, but this post is not about weight loss, but more about wanting any goal you set to happen fast. Anything that happens fast is not always the best for you. Being patient is the most important thing you can do for yourself. The inspiration for this post […]

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3 Surprising Reasons Why Some People Lose Fat Faster than Others

February 15, 2016
3 Surprising Reasons Why Some People Lose Fat Faster than Others

Have you ever wondered why some people lose fat faster than others? You are probably thinking that those people who lose fat faster made some major lifestyle changes. Yes, they did, but in this post, I am coming at you from another angle. Losing fat is more than just making lifestyle changes and sticking with […]

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14 Ways To Love Your Body All Year-Long

February 1, 2016
14 Ways To Love Your Body All Year-Long

February is known as the Month of Love.  The kind of love that is celebrated in February is usually not about loving yourself (your body), but more about showing love to others who hold a special place in your heart. Show love your love all year-long, not just on one day in February. Do you […]

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The Power of a Smile and a Wave

January 28, 2016
The Power of a Smile and a Wave

Do you know anyone who smiles and waves at everyone? I could say that I don’t know anyone who does that, but that would be a lie. I know a little girl who carries the power of a smile and a wave with her everywhere she goes.  It’s truly an amazing sight to behold. This […]

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7 Warning Signs That You Chose the Wrong Diet

January 25, 2016
7 Warning Signs That You Chose the Wrong Diet

Have you ever wondered if the diet you follow is the right diet for you? You have conflicting thoughts about your diet because your body is sending you warning signs, but you keep telling yourself you are in a normal adjustment period. You also tell yourself the diet is the best because everyone else claims […]

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It is Okay to Tweak Your Goals to Reach Your Goals

January 21, 2016
It is Okay to Tweak Your Goals to Reach Your Goals

I did something a little out of the ordinary yesterday (January 20th), but after doing it, I felt motivated and pumped up to get my workout done. A question came to mind, “How bad do you want to get fit?” And guess what I did? Let me tell you this first before I get into […]

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How to Stick with Making Lifestyle Changes (when you do not have support)

January 18, 2016
How to Stick with Making Lifestyle Changes (when you do not have support)

We are three weeks into 2016 and some of you have made it a goal to make lifestyle changes.  These changes may include going to the gym more, losing weight, starting a new way of eating, or getting to bed at a certain time. Are you finding it hard to stick with making lifestyle changes […]

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Focus on Making Small Changes, First

January 14, 2016
Focus on Making Small Changes, First

I remember my grandparents, parents, aunts, uncles and other elders when I was teenager saying, “Don’t put the cart before the horse.” I did not know what it meant then, but I now know what it means. Some people want big change, fast.  It is very important that you focus on making small changes, first. […]

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