Shopping Green: How to Make Informed Choices
Today our guest blogger is Stefanie Gomez. Your home is supposed to be your sanctuary. The place you live and breathe. The place you prepare your meals, relax, and rest. We can spend the entire day navigating our way through a world that is full of hazards and toxins that may harm our health, but [...]
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A Nurturing Home Drives Progress and Self Discipline
Whether it’s eating better, changing locations, or going back to school sometimes it pays to make a serious change in life. This stepping out of the comfort zone not only builds character but can open a person up to new experiences where previously unused talents lead to much needed fulfillment. For success a positive outlook, [...]
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Pulling the Blinds on Sleepy Misperceptions
Today our guest blogger is +Elizabeth Lotts writer for Vitacost.com Sleep is an interesting paradox. Some people treasure their nightly eight hours, while others treat it like a guilty pleasure, enjoyed only in small “dozes.” As sleep deprivation becomes the norm, it’s rationalized by notions like, “I’ll sleep in tomorrow to catch up.” It’s time to [...]
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Deconstructing Cravings
Today our guest blogger is Carolyn Akens. The body is an amazing source of intelligence. It is always there for you, pumping blood, never skipping a heartbeat, digesting whatever food you put in it and maintaining homeostasis. Is this reliable, intelligent bio-computer making a mistake by craving ice cream or a hamburger or chocolate? Are [...]
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Tone Trouble Areas With These Basic Exercises
Happy Saturday! Today, I share with you basic exercises that you can do that help tone trouble areas. Those trouble areas include: abs thighs butt arms I am not a professional trainer, but I am someone who is passionate about fitness. I enjoy working out because I feel so good. I am working on toning [...]
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5 Websites to Get Frugal Ideas for Eating Out
Today our guest blogger is Anna Fox. We all love to go out to eat. It is a wonderful way to relax, put off cooking for a meal and enjoy time with friends and family. For many of us, eating out is something that we consider a hobby or entertainment, and if you are like [...]
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The Importance of Fiber in Your Diet
When someone is told that they need to increase their fiber intake, they automatically think of taking Metamucil or bran. I am guilty of taking chewable fiber tablets when I was in my mid-to-late 20s. I had no understanding about nutrition and my diet was very unhealthy. I thought that all I had to do [...]
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