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Lessons I Learned My First Year of Homeschooling

Lessons I Learned My First Year of Homeschooling

If you are a regular reader of this blog you know that I took on a challenging task of homeschooling my daughter (Hannah), who happens to have Trisomy 21. I had no idea how homeschooling Hannah would be, but through it all, I am happy to share with you that we completed our first year […]

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When What You Believe Matters:  I Believe (book review)

When What You Believe Matters: I Believe (book review)

Do you know that what you believe matters?  If you do not think that what you believe matters, just keep reading. I was asked to read and write a review of Dr. Eldon Taylor’s book, I Believe and that is what this article is about. My goal is to inform you about I Believe and […]

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Spring Detox Program for 30-Day Meal

Spring Detox Program for 30-Day Meal

This is a guest post written by Iryna Ostapets. According to the Harvard School of Public Health, obesity is a big factor to the deterioration of one’s health. It affects the respiratory, reproductive, memory and also the mood of a person. Obesity, which is a chronic disease can lead to illnesses that are life threatening and […]

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Add Power Walking To Your Exercise Routine

Add Power Walking To Your Exercise Routine

Today our guest blogger is Aqiyl Henry. Evelyn recently posted an important article about maintaining your health with daily exercise routines. Exercising is sometimes looked upon as a daunting task and is a reason why we may not exercise daily. But there is an exercise that is not stressful, can make you lose weight, and […]

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9 Daily Tricks Can Improve Your Memory

9 Daily Tricks Can Improve Your Memory

This is a guest post written by Iryna Ostapets It is quite frustrating to find yourself in a situation when you experience a memory block out. Your memory does falter especially when you start growing old or when you are stressed. But having a poor memory is something that you can manage by practicing these […]

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Maintain Your Health by Daily Exercise Routines

Maintain Your Health by Daily Exercise Routines

This is a guest post written by Collin Zauner. Wellness and good health can be achieved with daily exercise and proper diet. If you know how to prepare healthy and balanced meals, you can focus on the daily routines. It can be hard for some people to exercise because of their busy lifestyle, but now […]

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5 Tips to Help You Kick Food Cravings in the Butt

5 Tips to Help You Kick Food Cravings in the Butt

It has been almost a month since I started eating to live.  What does this mean?  It means that I am eating foods that are nutrient-dense or those foods that are high in nutrients. I am happy to tell you, that I have not had any cravings for the junk foods (sweets, fries, and pretzels).  […]

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Shopping Green:  How to Make Informed Choices

Shopping Green: How to Make Informed Choices

Today our guest blogger is Stefanie Gomez. Your home is supposed to be your sanctuary. The place you live and breathe. The place you prepare your meals, relax, and rest. We can spend the entire day navigating our way through a world that is full of hazards and toxins that may harm our health, but […]

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Pulling the Blinds on Sleepy Misperceptions

Pulling the Blinds on Sleepy Misperceptions

Today our guest blogger is +Elizabeth Lotts writer for Vitacost.com Sleep is an interesting paradox. Some people treasure their nightly eight hours, while others treat it like a guilty pleasure, enjoyed only in small “dozes.” As sleep deprivation becomes the norm, it’s rationalized by notions like, “I’ll sleep in tomorrow to catch up.” It’s time to […]

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Deconstructing Cravings

Deconstructing Cravings

Today our guest blogger is Carolyn Akens. The body is an amazing source of intelligence. It is always there for you, pumping blood, never skipping a heartbeat, digesting whatever food you put in it and maintaining homeostasis. Is this reliable, intelligent bio-computer making a mistake by craving ice cream or a hamburger or chocolate? Are […]

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