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14 Lessons I Learned in 2016

14 Lessons I Learned in 2016

Today, I share 14 lessons I learned in 2016. This blog post is probably the shortest post I’ve ever written on this blog. I learned that: real friends are not always the same age or race as you are negativity is alive, but it’s up to you to focus on the positive it is okay […]

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How to Stay Low-Carb High-Fat During the Holidays

How to Stay Low-Carb High-Fat During the Holidays

There are articles out there on this topic, but I’m coming at you in a different way. I share some tips on how to stay low-carb high-fat ketoish during the holidays. Note: It doesn’t matter what kind of diet you follow, you can apply these tips too. I know keotish is not a word, but […]

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I am Thankful for these Precious Gems

I am Thankful for these Precious Gems

I know the Thanksgiving holiday is over, but it is the season of gratefulness. The inspiration for this post is from Alexandra at Fun and Fit.  Today, I share with you three people I am thankful for being in my life. A week ago, I shared with you a few of my favorite gratitude quotes, but […]

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Gratitude Quotes about the Importance of Being Grateful

Gratitude Quotes about the Importance of Being Grateful

Thanksgiving is tomorrow, November 24, 2016.  It is the perfect time to share my favorite gratitude quotes. Saying Thank You My husband and I teach our daughter to say, “Thank you” anytime someone does something kind for her. My heart smiles when I hear her saying, thank you because I am thankful that she can […]

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Get Rid of Your Dislike for Exercise Once and for All

Get Rid of Your Dislike for Exercise Once and for All

Do you dislike exercise? I used to hate exercising, but I soon changed that way of thinking. My weight was okay, but I learned that exercise is not only beneficial for weight loss, but it is also important for your overall health and well-being. Exercise is Good for the Body Do you realize that exercise/movement […]

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