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A Quick Start Guide to Paleo Diet

A Quick Start Guide to Paleo Diet

Today’s post is written by guest blogger, Paul Vandykenz. The most critical factor of transitioning to the healthy Paleo diet is finding the willpower to start. This kind of diet away with grains, processed foods, dairy products and sugar. Most grains contain gluten whose regular consumption can lead to gluten intolerance. Grains also contain lectins […]

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Food Intolerance, Do You Think You Have One?  here’s how you know

Food Intolerance, Do You Think You Have One? here’s how you know

Food Intolerance, Do You Think You Have One? While chatting with a friend, she told me that after eating bananas she feels bad. A YouTube subscriber asked, “How do you know that dairy/cheese caused your digestion issues? Today, I tell you how you can discover if you have a food intolerance. My Quest Bar Experience I […]

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Lift: Fitness Culture, from Naked Greeks and Acrobats….(Book Review)

Lift: Fitness Culture, from Naked Greeks and Acrobats….(Book Review)

Lift: Fitness Culture, from Naked Greeks and Acrobats to Jazzercise and Ninja Warriors Lift: Fitness Culture, from Naked Greeks and Acrobats to Jazzercise and Ninja Warriors, author Daniel Kunitz Learn some history about fitness. You should read Lift if: you have an interest in fitness you want to learn the cultural history of fitness you […]

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Quest Bars Messed me Up and Here’s What Happened

Quest Bars Messed me Up and Here’s What Happened

Last month I tried Quest Bars.  These bars messed me up and here’s what happened.  I thought Quest Bars were good for me, but I was wrong. I have not had any kind of protein powders or protein bars since last year. I started a month or so ago taking collagen, but I do not […]

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The Mind-Gut Connection (Book Review)

The Mind-Gut Connection (Book Review)

The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Moods, Our Choices, and Our Overall Health The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health is a book written by, Emeran Mayer, MD. Learn how the mind and gut connect and how they […]

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Social Media (what I learned after being away for 30 days)

Social Media (what I learned after being away for 30 days)

My leave from social media has come to an end and I promised to share my experience with you. I learned many things, but today, I share three of the lessons I learned after being away for 30 days. No Social Media for 30 Days – What I Learned I learned that: Time is Valuable I learned […]

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Free e-Booklet – Foods to Avoid for Weight Loss

Free e-Booklet – Foods to Avoid for Weight Loss

Free eBooklet, Foods to Avoid for Weight Loss I made it through fifteen days without any social media. During my time away from social media, I have gotten a lot of work done. I registered for a few classes, one class is about how to get published, and the second class is about learning to […]

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4 Reasons Why You Should Always Take Care of Self

4 Reasons Why You Should Always Take Care of Self

One of my favorite aunts gave me a call with some news she received about her health. She probably thinks that I am always cool because my voice is always calm no matter what news she tells me. Hey, I’m just that kind of gal. I could tell by the sound of her voice that […]

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I Am Not Using Social Media for 30-Days

I Am Not Using Social Media for 30-Days

Today marks the first day of my 30-day challenge of not using social media. I thought about doing this 30-day challenge a month ago, but someone convinced me that my presence on social media is important, especially if I want people to buy my products and/or services. Side note: I do not believe that my presence […]

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Am I Really Providing Value or Am I Wasting Time?

Am I Really Providing Value or Am I Wasting Time?

There are times when readers of this blog and followers on social media tell me I share needed and helpful content. I smile and thank them for their kind words. But I have asked myself many times, “Am I really providing value or am I just wasting my time?” Today’s post is not about me, […]

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