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Be Your Authentic Self (be real)

Be Your Authentic Self (be real)

You were born an original. Don’t die a copy. – John Mason Your life is limited, so don’t waste it living someone else’s life. – Steve Jobs Many of us live life through the eyes of other people. Always trying to project a certain reputation, even when it is not really who we authentically are. […]

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Is Soy Good or Bad for You?

Is Soy Good or Bad for You?

Update (10/7/14):  I do not consume soy foods, because it is not good for my body.  Be careful when consuming soy foods and if you choose to eat soy foods, make sure they are fermented.  Always listen to your body.  – Evelyn Parham I recall a time tweeting that I had Tofu Scramble for breakfast. […]

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10 Ways Your Body Benefits From Exercising

10 Ways Your Body Benefits From Exercising

How many of you made resolutions and set goals to exercise this year? I don’t count because I made no resolutions. I’m just doing what I know I need to do. Now how many of you have fallen off the exercise wagon and said, “I give up?” Don’t be shy, I know there are some […]

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Lentil -Tomato Stew – Vegan/Vegetarian

Lentil -Tomato Stew – Vegan/Vegetarian

Experiencing cold weather and need something to warm those bones?  Here’s a recipe from Carolyn Aken’s Recipe Corner. I don’t know about you, but I love lentils and tomatoes, so I know I will enjoy this stew.  Here’s the recipe below: Ingredients 3 teaspoons organic coconut oil 3 organic carrots, thinly sliced on the bias […]

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38 Super Foods I Always Purchase

38 Super Foods I Always Purchase

I call these super foods, because they are super.  Super good for your health.  These are foods that are always in my house, some more than others, because I like to eat certain foods when they are in season. These foods are very healthy and packed with lots of goodness.   I guess it depends […]

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How I Ended My Affair with Chocolate Chip Cookies

How I Ended My Affair with Chocolate Chip Cookies

All it took was one time and I was hooked. It was like I was having an affair. I got a rush while eating them and when I thought about them, my mouth watered. I started a 15 day cleanse (Thisilyn Cleanse 15 Day Mineral Program) on January 4, 2012 and promised myself that I […]

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10 Reasons You’re Not Losing Weight

10 Reasons You’re Not Losing Weight

Today’s guest blogger is, Tony Schober, also known as “Coach Calorie.” #1:  You Think You’re Eating Healthy More times than not, when someone comes to me saying they’re eating healthy but they’re not losing weight – they actually aren’t eating healthy at all. Their diet is usually calorie dense and nutrient sparse. I usually see […]

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How To Make A Basic Green Smoothie (Video)

How To Make A Basic Green Smoothie (Video)

There was a time, when I didn’t know what a smoothie was let alone a green smoothie.  When I learned about green smoothies, I started drinking green smoothies every day.  I even did a green smoothie cleanse/fast.  These days, I don’t drink green smoothies as much as I should. When I was drinking green smoothies […]

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7 Common Sense Weight Loss Tips for the Raw Vegan Dieter

7 Common Sense Weight Loss Tips for the Raw Vegan Dieter

Fasting and eating a raw vegan diet is a good way to lose weight. The body feels great after a fast and eating a raw vegan diet. But what I have noticed is that some people do this thinking they will get fast weight loss results. There is nothing wrong with wanting fast weight loss […]

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The Power of Green Juices

The Power of Green Juices

Are you a juicer or a blender type of person? I am a blender type of person. This means that I blend more than I juice. I am realizing that I may need to juice more. As a matter of fact, I plan to do more juicing and to possibly do a juice fast in […]

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