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12 Reasons You Should Have An Accountability Buddy When Making Changes

12 Reasons You Should Have An Accountability Buddy When Making Changes

Making healthy lifestyle changes is sometimes hard, but having an accountability buddy makes it easier. It’s okay to walk alone, but it’s better when you’re walking with someone. What is an Accountability Buddy? An accountability buddy is someone who holds you accountable for your actions when you are making changes. It is usually best to […]

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5 Things That Make Me Happy

5 Things That Make Me Happy

Mitch Mitchell of I’m Just Sharing.com, shared five things that makes him happy.  Mitch requested that viewers share what makes them happy in a video. I decided to reply to Mitch on my blog, since I have video issues at the moment. I enjoyed Mitch’s video and he has happiness written all over him.  Check […]

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Top 10 Ways to Increase Your Energy

Top 10 Ways to Increase Your Energy

Carolyn shares ten ways to increase your energy. Are you ready to increase your energy levels? Today’s article is all about empowering you with primary and secondary foods. What do I mean by primary foods…spirituality, exercise, relationships, career. Secondary foods…are the foods we eat! Listen to your body and make time for you!

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Inspirational Quotes of Gratitude

Inspirational Quotes of Gratitude

I remember when my ungratefulness was brought to the forefront.  I played a character in a Christmas play that was an ungrateful teenager. I did not know this character was a true depiction of me, until the day we performed the play on Christmas Day.  My godmother is the person who wrote the play and […]

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Letting Go of Emotional Hurts and Pains

Letting Go of Emotional Hurts and Pains

There are women that I personally know who are hurting emotionally.  It seems that women take a lot and hold many things inside. Retreating within yourself and holding onto things, hurts you in many ways.  It contributes to stress, wreaks havoc on your mental health, just to name a few. You may ask, “How does […]

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