How I Will Get Back on the Wagon
Below I share with you how I will get back on the wagon. My Plan 3 Day Water Fast (June 28-30, 2010) Juice and Smoothie Challenge/Feast with Amir (July 1-31, 2010) During the challenge with Amir, I will have at least 16 ounces of fresh juice and 32 ounces of green smoothies daily. I will [...]
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Keep Moving On
Have you fallen off the wagon with making your healthy lifestyle changes? Well, I am not ashamed to say that I have fallen. But I am moving on! Choose this day to get back up and keep moving. Don’t let a slip up stop you from reaching your healthy lifestyle goals. Now, go and do [...]
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Growing Your Own Food
Today, on Control the Fork Health Show, I’ll take you on a little stroll through my garden. I got off to a late start, but better late than never. If you don’t have much space to plant a garden, you can always grow your food in pots on your very own front/back porch. The above [...]
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Taking Time To Relax and Rejuvenate
Some of you are probably wondering where Evelyn is, well, I’m back. I had to take a little break from blogging and social networking, but not only that, I also went on a mini-vacation. I’m glad I took a break, because now I feel rested and rejuvenated. Take time to enjoy your friends and family, [...]
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Tomatoes Pack A Big Punch
I have fond memories of gardening with my grandmother. My brother and I would sneak and get tomatoes from her garden. There was nothing better than eating a fresh tomato from the garden on a hot summer’s day. Today, it is a must that I have vine ripe tomatoes from the garden, not only that, [...]
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Beauty Comes From Within
Always remember your true beauty comes from within, no matter what methods you use to beautify your body on the outside. If your heart is filled with envy, hate, jealousy, and ugly, unhappy thoughts, it will discolor your aura for all to see. What you thought yesterday, you will live today. What you think today, [...]
View PostHow To Make Rejuvelac
The first time I made rejuvelac, I hated it. I thought it was the most disgusting beverage ever. The second batch of rejuvelac that I made was very delicious. It didn’t stay around long. Rejuvelac is very refreshing beverage and it is healthy for you. Rejuvelac Rejuvelac is a fermented wheat berry drink. Rejuvelac is [...]
View PostA 100% Raw Vegan Diet is Not For Me Right Now
Raw Vegan Update I updated you a few weeks ago on how eating a 100% raw vegan diet was going. Today, I’ll tell you how the second week and a half has been. Week 2-3 of Raw Vegan I did very well, but when I got toward the weekend, I slipped. I had cravings for [...]
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Carolyn Akens, Raw Food Educator, Chef and Coach
I had the privilege of meeting Master Chef Carolyn Akens. It is hard to believe that Carolyn is 60 years old, but she is. She looks amazing! Happy Birthday, Ms. Carolyn! Carolyn surprised me with a wonderful dessert. Sweet potato pie has never been my favorite, but after tasting Carolyn’s Raw Sweet Potato Pie, I’m [...]
View PostDiscussion Time: 12 Startling Stats on America’s Food Supply
Hello everyone! I received a link and had a request to share this information with you. The name of the post is 12 Startling Stats on America’s Food Supply. Discussion Time: Please review the article. Don’t forget to come back and leave your comments about this article. Thank you! Your health is your wealth!
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