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Letting Go of Emotional Hurts and Pains

Letting Go of Emotional Hurts and Pains

There are women that I personally know who are hurting emotionally.  It seems that women take a lot and hold many things inside. Retreating within yourself and holding onto things, hurts you in many ways.  It contributes to stress, wreaks havoc on your mental health, just to name a few. You may ask, “How does […]

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Have You Had Your Vitamin B-12 Today?

Have You Had Your Vitamin B-12 Today?

My Facebook friend, David Steele also Administrator of the Earthsave Canada Facebook page shared a video entitled “Vegan Epidemic” by Dr. Michael Greger and I had to share this video with you. A Few Words There are some raw vegan and vegan gurus who think that you can get everything you need from your food. […]

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Top 10 Tips for Weight Loss

Top 10 Tips for Weight Loss

Chef Carolyn shares her top 10 tips for weight loss. Weight loss can be an ongoing battle if we don’t arm ourselves with the right tools to knock it out!  Take a look at the top ten tips for weight loss and begin to incorporate them. 1. Drink Water Hunger is often confused with dehydration. Next […]

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25 Reasons Why You Can’t Stick With A Plant-Based Diet

25 Reasons Why You Can’t Stick With A Plant-Based Diet

Do you want to stick with eating a plant-based diet, but find it hard to do so? I was once that person.  I failed many times, but I never gave up. Eating a plant-based diet is not easy, especially in a world where eating animal-based foods is the norm. I see many people who start […]

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Health Facts About Cashews

Health Facts About Cashews

I usually eat only a few select nuts and seeds and cashews never made the list, but today I include cashews in the list of nuts and seeds I eat. I avoided cashews, mainly because I was afraid of eating too much fat, but the cashew is lower in fat than most nuts. I added […]

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