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Get Rid of Your Dislike for Exercise Once and for All

Get Rid of Your Dislike for Exercise Once and for All

Do you dislike exercise? I used to hate exercising, but I soon changed that way of thinking. My weight was okay, but I learned that exercise is not only beneficial for weight loss, but it is also important for your overall health and well-being. Exercise is Good for the Body Do you realize that exercise/movement […]

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Why I Will Never Share My Political Views on Facebook (or anywhere)

Why I Will Never Share My Political Views on Facebook (or anywhere)

The Presidential election results are in, and there many angry, disappointed, and stressed out people. You have the right to feel any way you please, but don’t hold in these toxic emotions for too long. It is not healthy for your mind, body, and spirit. Today I share why I’m never sharing my political views on Facebook. […]

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Dandelion Root Tea is a Healthy Coffee Substitute

Dandelion Root Tea is a Healthy Coffee Substitute

Are you a coffee drinker who’s trying to kick the habit? Or do you need to stop drinking coffee because it’s affecting your adrenals? Dandelion Root Tea is a healthy coffee substitute that will help you detox from caffeine. One of my Favorites Dandelion Root Tea is one of my favorite drinks. This tea has […]

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3 Reasons to Stop Obsessing Over Calories, Macronutrients, and Pounds

3 Reasons to Stop Obsessing Over Calories, Macronutrients, and Pounds

Starting a new diet is exciting, but it is easy to get caught up in numbers. Today, I present you with three reasons to stop obsessing over calories, macronutrients, and pounds. My New Diet Some of you know that I follow a low-carbohydrate high-fat diet, slanting towards a ketogenic way of eating. I became the queen […]

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Mindset is Critical when Making Lifestyle Changes (here’s why)

Mindset is Critical when Making Lifestyle Changes (here’s why)

You finally decided that you are ready for a change. The right mindset is critical when making lifestyle changes.  If you don’t have the right mindset, you can kiss your quest for change good-bye. Note:  The inspiration for this blog post comes from my friend. My friend is ready for a lifestyle change.  It is […]

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