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Top 9 Nutrients for Healthy Hair, Skin and Nails

Top 9 Nutrients for Healthy Hair, Skin and Nails

  It is what you put on your hair, skin and nails that matters most, but what you put into your body that matters too. There is no magic potion that gives you healthy hair, skin and nails. There are products on the market that will enhance and help you take care of  what you […]

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4 Tips on How to Get Flatter Abs

4 Tips on How to Get Flatter Abs

  Is your abdominal area / tummy area not the way you want it? Do you dream of being able to see your abdominal muscles? Well, don’t fear, you can have flatter abs, but it takes time. When I stopped talking about getting flatter abs and started doing, I started seeing results. Granted, it has only […]

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Steamed Turnip Greens with Mushrooms

Steamed Turnip Greens with Mushrooms

  One day I steamed turnip greens, but for some reason, I added a few sliced button mushrooms in the mix. I am happy to tell you that the turnip greens and mushrooms were a hit. There are some people who think that when you a plant-based diet, that you do not many options, but […]

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Interesting Facts About Some of Your Favorite Fruits

Interesting Facts About Some of Your Favorite Fruits

  You never know where your blogging ideas originate.  When you get an idea do your best to share it with your readers.  This is how I came up with this post. A Facebook friend shared a few photos with facts listed about different fruits and vegetables. I thought it would be a good idea […]

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10 Foods That Help You Stay Cool In The Summer Heat

10 Foods That Help You Stay Cool In The Summer Heat

  It is so hot here in Georgia. It has been as much as 106 degrees in my town. It is bad when you walk out the door and it feels like you are walking into an oven and you can hardly breathe. I do not handle heat very well, because I am always warm. […]

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